Concept Cardio Cape Town

Movement of the Day: Plank Exercises

Strengthen your core and improve your stability with The Plank Exercise! This simple yet effective move targets multiple muscle groups for a comprehensive workout.

Variations:
* Beginner: Start with a High Plank. Keep your arms straight with your hands directly under your shoulders, maintaining a straight line from head to heels.
* Standard: Perform the Low Plank. Lower down onto your forearms, keeping your body in a straight line from head to heels.

Benefits:
* Strengthens your core muscles
* Improves posture and stability
* Enhances balance and coordination
* Reduces the risk of back pain

No equipment needed, just your body and a little determination!

ConceptCardio

“Friday afternoon or not, we will get our fitness in.” Fitness is more than just a class you attend, it’s a lifestyle.

What Is Concept Cardio? Swipe to read more.

Give us a shout for a FREE WEEK’s trial to see how Concept Cardio can be the very best thing you’ve done for your happiness, health & fitness! 🔗

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What could be more fun than training with your buddy? Bring-a-Friend THIS Saturday, dont@miss out if you want to have as much fun as Jannes & Morris. 😎

PS. Don’t have a friend training with us (yet)? Check out link in bio for a FRRE week trial! 🔗


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We’re excited to let you know some NEW features coming to our Studio shortly! 🔥

• EXPANDED SCHEDULE. Coach have asked to add 5(!) sessions to the weekly schedule to give you more options. 📆

• SATURDAY SKILLS. The Saturday sessions will now be 75min with an added focus point, initially we’ll dig deep into technique on the Concept 2 Ergs 🚴🏽‍♀️ 🚣 ⛷️

• PURPOSE VIDEOS. Daily videos breaking down how to approach each workout session, and a daily movement focus (coming next week). 🎥 🎬

• 1-on-1 PURPOSE REVIEW SESSIONS. Coach Gerry also wants to meet up with each of you for individual goal getting sessions to learn how we can further tailor your training!

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Plus that we’re adding a rad couple of promos for April:
• BRING A FRIEND SATURDAY, THIS WEEK THE 13th of April! Invite your friends to check out our Studio. 💃🕺🏾

• FREE WEEK TRIAL IF YOU APPLY IN APRIL!
Simply book your first session with us and you can try us for a full week from then, no strings attached, no experience needed. 👊🏾

DM or [email protected] to join our Happy, Healthy & Fit team today!

Welcome our new Lead Trainer, Coach Gerry aka “Mr Fantastic”!🦸🏻‍♂️

We’re excited to have finally found someone to take over the reins of what we believe is an amazing training experience, and in Coach Gerry someone with the capacity to focus solely on making every session in the Studio an epic fitness adventure! 🔥

SOME FACTS ABOUT GERRY:

Fitness background (short):
• My fitness journey started in 2008. I was a Virgin Active goer until October 2022, that’s when I found a better way to build more functional fitness 😉.
• Past 14 years I’ve combined functional fitness training, swimming & running to build a healthier version of myself. The last couple of months has been a combo of Concept Cardio and Hyrox.

Coaching background:
• Qualified Personal trainer since 2010.
• Virgin Active trainer + Group class instructor there for a few years.
• Then worked on a cruise ship as a personal trainer, yoga -, spinning- and pilates instructor and every other group exercise you can think of - legs, bums and tums, core classes, even Tai chi (but please don’t ask me to coach that again 😅).

Best thing about coaching Concept Cardio:
In a very short time I have really connected with the CC members, seeing them do things they couldn’t a couple of weeks ago makes me so happy and not a word of a lie, the members always puts me in a good mood.

What you look forward to the most in your role as Concept Cardio Lead Trainer:
• Helping people achieve things they didn’t think was possible at first.
• Getting more people to move towards a healthier and fitter version of themselves. All I ask is that they, just show up. I’ll help with the rest.

Favourite movement: Hmmm, there are so many. But I’ll go with Box Jumps.

Least favourite movement:
Double DB/KB thruster (I think I’m speaking on behalf of everyone in the studio, and the world. 😅

PS. Can I also mention that I have a love/loveless relationship with the hurricane bike..?

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Give Coach Gerry a high five the next time you see him in thee Studio and let’s help him make Cape Town fitter!

Bored of your workout routine? This team isn’t.. 🤷🏾‍♂️

Fitness really is more fun with friends so give us a shout if you want to do a free trial session to see how joining this community can put a smile on your face too. 😬

DM or [email protected] 📧

We're hiring! 🚣‍♂️ 🚴 ⛷️

We are looking for a new Concept Cardio Lead Trainer, this could be you if you:
* Like to put a Smile on people's face.
* Love Fitness, and making others fit.
* Have a background of teaching Group Training Classes (Spinning, Aerobics, etc valuable).
* Understand and/or are educated when it comes to Functional Fitness.
* Aren't afraid of early mornings and/or nights (some days you'll run sessions both).

We're looking for a rockstar trainer that will be heading up our Concept Cardio-Studio, and with that have a great opportunity to build a professional career out of their passion for Fitness!

If you think you got what it takes, drop us an email with your CV and references to [email protected]

3-2-1-go! 📧

Need fitness? We got plenty in store for you! 🚣‍♀️ ⛷ 🚴

Book your classes for the week ahead if you’re already a member, if not give us a shout and book a FREE trial class!

DM or [email protected]

Best way to start your fitness journey? Jump straight into it! 💥

Did you know that you can claim a FREE 7 Day Trial without any commitment or experience needed?
Give us a shout and one of our Members Success Managers will be in touch ASAP:
DM or [email protected]

Pull in!

Did you know that we’re offering a 7 Day Free Trial in September?
No commitment needed, no experience necessary as our coaches will be there to keep you safe and teach you how to conduct our training for best result on a daily basis.

DM or [email protected] and we’ll get you booked in ASAP!
🚴 🚣‍♀️ ⛷