Overflow Wellness

The greatest freedom I’ve ever felt was being told I can’t do something… and doing it anyway, with a smile on my face 🤪😇✌🏼

Not because I’m arrogant but because I’ve always had a voice somewhere deep inside me telling me I’m different. I can do this. That maybe the life I want isn’t as impossible as people tell me & even when life looked so so different to my dream I chose to I trust that voice. 🙏🏼✨

It’s easy to tell ourselves:
“I can’t quit the job…I need the money.”
“I can’t lose the weight…it’s just too hard.”
“I can’t start the business...I’m too young”
“I can’t start again…I had my chance.”
“I can’t retrain, study or upskill…I’m too old.”
“I can’t [insert YOUR dream]…”

And sometimes… those things genuinely feel impossible, but what if instead of doubting yourself you start with… I’m just going to try 💪🏼

I won’t lie, things don’t change overnight.
But they do change when you start believing that change is possible 🤍

It doesn’t have to be a huge declaration.
Sometimes it’s a tiny decision; a little spark inside you that says: I know there’s more for me that [this]. 🔥
More strength.
More confidence.
More freedom.
More life.

And you don’t have to figure it all out alone.
That’s why I created Overflow Wellness.
To help women move from survival [mode] to strength by building stronger bodies, kinder minds, a stable nervous system and sustainable habits that actually support the life they want to live.

Through strength training, yoga, movement, practical nutrition education and everyday lifestyle habits, I want to help you feel stronger, healthier and more confident without punishment, perfection or obsessing over your body.

Because I don’t want you to spend your life trying to become someone else. I want to help you become more YOU.

The woman who trusts herself.
The woman who takes up space.
The woman who feels a home in her body.
The woman who finally says:
I can.

I’m opening 5 spaces for women who are ready to make that shift.
From “I can’t” → “I can.”
If something in you is saying maybe this is my time…
DM me “I C

The key to success is to be crazy enough to think you can do anything you believe you can 💪🏼✨

Let me get vulnerable for a sec…

I am so different to the person I was 2 years ago, and up until now my experience in life has been that hard times have birthed beautiful things. God swapped ashes for beauty 🕊️

But this season, wondering where, when, how the beauty might appear.

It been hard to accept the girl that emerged from the fire back then 🔥 is not someone I fully know & whilst sometimes I feel like the truest version of myself is appearing, I mourn the girl I was before.

I guess, I know deep down I’m just still healing & healing is not linear, although I wish it was.

I wish 2 years later I’d have bounced back & received full restoration but I think I might have to take the long way round on this one.

God is showing me that He loves me completely, just as I am. He has more grace than I can even comprehend and I don’t need to be anything other than authentic with Him.

Holding Inversions for 10-12 breathes hold a number of benefits including improved circulation, boosting strength, aiding lymphanic drainage, increase to mental focus and calming the nervous system by placing your head below your heart to counter the constant pull of gravity. As well as offering a shift in perspective mentally & physically
🤸‍♀️🤸‍♀️🤸‍♀️

Unfortunately that is my type 🤦🏼‍♀️