Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from nomadic_nativ, Personal trainer, Cape Town.
07/10/2020
Its not about finding someone who loves and knows themselves perfectly, it is about finding someone who understands the impact of the inner journey - that the more they know and love themselves, the better they feel and the more seamlessly they will be able to love you ♥️
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05/10/2020
Words cannot explain how excited I am to share this space ✨
Hosting retreats has been a dream of mine for so long ♥️ To be able to share my love of movement, health, self understanding + exploration, wellness and connection is what makes me get up in the morning - that and coffee! ☕️
Thank you to those who inspired me to make it happen 🙏🏼
21/09/2020
Don’t allow someone’s opinion to become your reality ✨
04/06/2020
GRANOLA | Vegan • RSF
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WHY WHY WHY is it so hard to find granola that isn't filled with 3+ different kinds of sugar? Syrup, honey, maple, fructose, grain sugar, etc
Yes maybe some of these are not bad for you - but WHY do we need ALL of them? My trick? Make your own.
1 hour oven . 10 mins Prep time . Mix + match ingredients to your own liking. Couldn't get better.
You will need 👇🏼
𝔹𝔸𝕊𝔼
🔅Oats
🔅Desiccated Coconut
🔅Coconut Flakes
🔅Puffed Rice
🔅Mixed Raw Nuts
𝔸𝔻𝔻 𝕀ℕ
🔅Maple (vegan) / Honey (not vegan)
🔅Coconut Oil
🔅Vanilla Essence (this batch i actually did almond essence and was 👌🏼)
🔅Cinnamon
𝕆ℙ𝕋𝕀𝕆ℕ𝔸𝕃 𝔼𝕏𝕋ℝ𝔸𝕊
🔅Cocoa Powder
🔅Protein Powder
🔅Powdered Coconut Milk
🔅Preheat oven to 150 degrees F.
🔅Melt the coconut oil, maple, vanilla essence & cinnamon
🔅Mix into the BASE ingredients in a big bowl. (Including any other optional extras you added)
🔅Spread out evenly on an oven tray and bake until toasted (+- 1 hour)*
🔅*Stirring around every 20 mins so doesn’t burn
🔅Et Voila
👉🏼SIDE NOTE : If you want to add anything such as dried fruit or chia seeds, it's best to add this at the end once its done in the oven. To avoid burning it.
Bear in mind this is what I use but feel free to take out any of the ingredients. Make it + . The beauty of this is YOU can choose what goes in.
ＤＯＵＢＬＥ ＴＡＰ for some ♥️ Don't forget to ＳＨＡＲＥ the ♥️ And if you make it I would love to see 😉
Enjoy and Happy Baking
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@ HomeSweetHomes
02/06/2020
27/05/2020
HEALTHY BRAN MUFFINS
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Who would have thought you would need to put the word 'healthy' in front of bran muffins 🤷🏻♀️But sadly most muffins in store or even recipes online require sugar, butter, unhealthy oils, etc...
So here we go. HEALTHY Bran Muffins that are:
🚫Gluten Free
🚫Refined Sugar Free
🚫Dairy Free
🌱Vegan Friendly
Found this recipe on (holy grail of recipes) by but I made a little personally touch by added 1/2 cup raisins + 2 grated carrots purely cause I had some left over from previous baking sessions and well, and all.
🌱To make this recipe Vegan as I did - just swop out the 2 eggs for 2 flax / chia eggs.
Below I have copied in the recipe, but you can also find it on her Instagram page (tagged above) ☝🏼They are freezer friendly ❄️ + INCREDIBLY delicious. I doubled this recipe and froze half
RECIPE 👉🏼 https://www.foodfaithfitness.com/healthy-oat-bran-muffins/
Enjoy and happy baking 👩🏻🍳
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@ HomeSweetHomes
16/05/2020
MICRO - GREENS • Natures Vitamins
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Don't be mislead by the size of these beauties, they pack a mean nutritional punch. 🥊
Lying somewhere between a sprout and a baby leaf vegetable, they hold a much higher nutrient count than both🌱
Sprinkle them on a salad, soup, toast or even blend them into a sauce like I did in my homemade vegan pesto. (few posts back)
If you live in and around Cape Town you can get these babies delivered by . A small eco farm out in Durbanville who also now deliver veggies boxes, Olive Oils, sourdough and more.
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@ HomeSweetHomes
13/05/2020
'Would you like an adventure now, or would you like tea first?'
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Any clue where that quote is from?☝🏼 It's one of my favs.
Do you ever make a cuppa tea or coffee PURELY to dunk your rusk or biscuit into? 🙋🏻I have! haha perhaps my British roots coming out 🇬🇧
Finally I found (+ slightly tweaked) a recipe for those perfect dunking rusks. And there are FREE FROM 👇🏼
🚫GLUTEN
🚫DAIRY
🚫REFINED SUGAR
AND
🌱VEGAN FRIENDLY
Thank you for this recipe.
Definitely an adventure making these, as had ZERO clue of what I was doing & how to make such a thing 🙈 The prepping, baking and then drying out was a bit of a learning curve (cue me waking up and checking the oven at 2am) but I'm pretty stocked with how they came out.
The tweak I made was swopping out 1 cup of the almond flour for 1 cup of coconut flour (but added a flax egg to compensate as coconut flour absorbs liquid much more) and I would have added a little more sweetener. pour moi.
But like i said. Pretty stocked with them - And myself 😄
You can find the recipe on her website aninas-recipe.com amongst other yummy goodies.
ENJOY x
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@ HomeSweetHomes
05/05/2020
ZERO WASTAGE BUTTERNUT SOUP ⠀
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Luckily we are still having beautiful days down here in the south but the nights have started to hold a bit of a chill ❄️⠀
So here comes the first of the winter soups. ⠀
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I often struggle to find a soup without butter, cream or milk, and so I tend to make my own, and a nice big pot at that to freeze for another week. ⠀
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Eating seasonally, you can look around and see Autumn is the time of the butternut. This time round I decided to add a little immune boosting twist of miso and ginger 🍲But the HIGHLIGHT OF THIS DISH is that we can use all aspects of this versatile veg. ⠀
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The roasted butternut seeds & crispy skins create a delicious (and nutritious) crunchy topping to the final bowl. Who would have thought ? 🤷🏻 and not adding much more labour to the method (just longer oven time) Think nutritious GF vegetable croutons. 😉⠀
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If you slide along 👉🏼you can see the basic steps, but if you would like the full recipe to try yourself.⠀
Comment below 👇🏼 and tag a friend if you think they would too. ⠀
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@ Home, Sweet Home
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BOOKMARK FOR LATER
This is a great exercise / routine do pre or post workout if you are are feeling a little stiff.
It's even great on its own, maybe when we wake up. Our body holds a lot of what we are thinking, tightening up as we get stressed out. Our hips tend to hold a lot of the tension and emotions. (especially woman) And so by releasing them, it helps our body and mind to let go as well.
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The REP counts that I have given in the video are only suggestions. If you feel your body needs to stay longer, please do so. However if anything does not feel right, come out of it.
This is about YOUR body. Where you and only you know what it needs and how it feels that day. Try and listen.
I do however, encourage you to take it slow and give your body the time and space it needs.
1️⃣ Dynamic Lunge
2️⃣ Adding a Rotation
3️⃣Side Stretch
Repeat Other Side
1️⃣ Hip Circles (one direction)
2️⃣ Hip Circles (opposite direction)
3️⃣ Tiger Crunch
Repeat Other Side
1️⃣ 90 / 90 (Windscreen Wiper)
2️⃣ Single Leg Rotations
3️⃣ Hip Lifts
Windscreen Wiper before moving to other side
1️⃣ 90 / 90 Forward Folds
2️⃣ Shake It Off (internal & external rotation)
1️⃣ Bridge Pose (keep it slow to open the hips flexors)
2️⃣ Reclined Pigeon - Right (Pushing the knee out to the side)
3️⃣ Reclined Pigeon - Left
4️⃣ SuptaBaddhaKonasana (Diamond Legs)
5️⃣ Inward Rotation (Knees in | Feet out)
6️⃣ Happy Cow Criss Cross - Right (Slow Controlled Pulses)
7️⃣ Happy Cow Criss Cross - Left
Repeat anything else that feels good. Don't forget to tag a friend whom you think might benefit from this.
👍🏼and drop a comment if you tried it. Would love to hear your feedback.
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