Helping Men and woman burn fat , lose weight and build muscle
Workouts 🏋️ Nutrition 🍖Lifestyle 🪂
26/05/2026
PUSH DAY - MINIMAL WORKOUT
TRAINING HARD is the key.
First warm up your upper body 5-10min
1. Barbell bench press 2x6-10 reps
2. Shoulder press 2x8-10 reps
3. Lateral raises 2x10-15 reps
4. Cable Fly 2x10-15 reps
5. Rope push-downs 2x8-10
6. Rope Over-head Extentions 2x8-10
21/02/2026
We've just finished another shoulder-focused push day. We did three shoulder exercises, two chest exercises, and two tricep exercises. We completed three sets of compound movements and two sets of isolation exercises. Follow along for more tips like this.
19/02/2026
Vision: Imagine it, Believe it, and Pursue it. Recalling past achievements fuels future successes. Standing alongside these stars was indeed inspiring. 2025>>>2026
18/02/2026
Reflecting on last year's competition, I feel proud to have stood on stage, a testament to my dedication and perseverance as a husband, father of two, and busy professional. I look 👀 forward to this year with renewed enthusiasm and a sense of limitless possibility.
EZ Bar Curls Basic exercise. EZ bar curls are a preferred exercise for developing larger, stronger biceps while minimizing wrist strain compared to a straight bar. The angled grip allows a more natural hand position, which is why I incorporate it into my routine.
09/02/2026
Relying on established systems and routines can be a crucial step in attaining objectives and realizing one's potential. Another push day completed, 6 exercises, 2 chest, 2 shoulders, 2 triceps.