StudioB

Looking for an upbeat class to keep you warm this winter? Then look no further 🔥🔥🔥

Our Wednesday 5:50pm Sculpt class is a fun, high-energy workout that combines strength and conditioning with a Pilates-inspired fire flow. It includes weight-based training, as well as therabands, loop bands, and small balls to build strength, tone muscles, and improve overall endurance.

The class also incorporates cardio elements to keep the heart rate up, making it a full-body workout that is both effective and enjoyable. Think of it as a barre and Pilates-infused Sculpt session — structured, strong, and fun! 🎉

If you feel you need a little reward after your Sculpt class, just stay a little longer and join the 6:45pm Stretch and Release class 😉😉

See you there! 🤘- enquirys Jamie 084 645 5797 or hope onto our website,link in our Bio!

Www.studiobcapetown.co.za

✨ CONGRATULATIONS to each and every dancer who performed so beautifully today for the Cape Dance Solo Competition. ✨

What an incredible day filled with talent, passion, and hard work! 💖 You should all be so proud of yourselves.

Every single dancer received 85% and above and has qualified for the finals on the 6th of June!

And to make it even more exciting… 🌟 we received TWO 100% reports! What an amazing achievement!

We couldn’t be prouder. Your dedication, commitment, and love for dance truly shone today. 🩰💖

Finals, here we come! 👏🏻✨

SoProud 🩰💖👏🏻

Ending the day with a big exhale… ✨

Our Stretch & Release classes are the perfect way to unwind, reset, and give your body the TLC it deserves after a long day. 🌿

Slow it down, breathe it out, and leave feeling lighter, looser, and recharged. 💫

This May lets meet on the Mat!

Its time to prioritize your Stretching routine! No matter your choice of movement you need to add the same commitment to your Stretch and Release programme to support your cardio or weight training.

What are the benefits of stretching ✨️

1. Improves flexibility and range of motion
Regular stretching helps your muscles lengthen, making movement smoother and more efficient—whether you're dancing, training, or just going about your day.

2. Reduces risk of injury
Flexible muscles are less prone to strains and tears, especially during dynamic activities like dance or workouts.

3. Relieves tension and improves posture
Stretching can release tight areas (like hips, shoulders, and back), helping you stand taller and move with better alignment.

Our weekly in Studio classes ⬇️⬇️⬇️
Wednesday 6.45pm Noordhoek Community Centre
Thursdays 6.30pm Milkwood Private Studio
Fridays 10.15am Milkwood Private Studio

📌Open Pilates mat classes based in Constantia.

These are weight-based classes designed to support strength, bone health, balance, and longevity as we get older 💪💪💪
Weight-based work is essential for maintaining muscle mass, joint stability, and everyday functional movement, helping you feel strong, capable, and confident in your body. 👌

Move at your own pace in a calm, supportive, judgment-free space with a strong sense of community and fun! You’ll be moving alongside an amazing group of women who uplift and encourage one another. ✨️🔥

Suitable for all levels, including beginners and after class,stay for a chat and enjoy a cup of coffee on us ☕🤍