02/05/2026
When clients colour code their outfits 😅 keep up the dedication guys. Train in winter so you can enjoy your summer.
The São Studio
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Personal Training & Zwifting Studio focusing on fitness , weight loss , body transformation & cycling
20/12/2025
putting in the work, whether it be grinding away on the bike or speeding up recovery in the compression boots. Its always impressive to see the time and effort they dedicate to their sport & fitness journey.
18/12/2025
Come on over to the Sao Studio in Cape Town Sunningdale and grab yourself the Aftacycle wall bicycle bracket for just R399. Turn your bike into a piece of art. Because your bike normally costs more than art 😅
12/12/2025
Even Doctors need to squeeze fitness into there busy routine. Fabian sees first hand how fitness can make a difference in his energy and just overall health. 👨⚕️🩺
06/08/2025
The studio is fully stocked with all your essential supplements and vitamins needed to conquer any goals you have in mind. In store guidance to help you decide which supplements are suited to you. 💪🚴
02/08/2025
Saturday morning cycle done , legs are sore but not for long. These boots speed up my recovery and get me ready for my Sunday cycle. As we get older we start to realise the importance of recovery rather than over training.
At R150 per session it’s a no brainer.
01/08/2025
enjoying some peace and quiet during his Recovery Boots session.
Benefits
•Blood circulation
•Flush out Lactic acid
•Speed up Recovery
•Lymph drainage
•Reduce Cellulite
31/07/2025
Sibu grinded hard during his soccer off season. Back to Texas stronger than before. Good luck for the season ahead. 👊 ⚽️
26/12/2024
It will take more than a Tsunami to stop from coming to gym. Hitting the gym at 5am everyday is not for the faint hearted. But when the goals have been set the exercises must be met. Go Bev! 💪
26/12/2024
Lovely ladies showing off their new Sao Studio shirts.
Join the team and become a part of the family.
Limited stock - R300each 🎽💨
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Location
Category
Telephone
Website
Address
Kennington Close
Cape Town
7441
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |