The São Studio

Welcome to the Sao Studio where you get guided through your fitness journey by who has 18 years in the industry. With Personal Training rates as low as R160 per session it becomes affordable for everyone.

•Zwifting/Cycling sessions are R100 per 60min session
•Recovery Boots - R150 per 30min session
•Personal Training - R160 per group / partner session

☎️ Whatsapp - 0834728776 to get started

When clients colour code their outfits 😅 keep up the dedication guys. Train in winter so you can enjoy your summer.

putting in the work, whether it be grinding away on the bike or speeding up recovery in the compression boots. Its always impressive to see the time and effort they dedicate to their sport & fitness journey.

Come on over to the Sao Studio in Cape Town Sunningdale and grab yourself the Aftacycle wall bicycle bracket for just R399. Turn your bike into a piece of art. Because your bike normally costs more than art 😅

Even Doctors need to squeeze fitness into there busy routine. Fabian sees first hand how fitness can make a difference in his energy and just overall health. 👨‍⚕️🩺