The Body Mechanic

How often do you work out? Often or not at all? Remember a 1-hour workout session takes up only 4% of your day, so there are no excuses as to why you can't achieve your fitness goals & lose weight. If you would like to make your body your machine, contact us & book a workout session with a personal trainer. +27 71 682 4813, [email protected]

You have to be able to look at yourself in the mirror and like what you see. And if you can't at the moment, take action and get help to change the status quo. Ask for help. [email protected]

Let's celebrate Nelson Mandela Day by being the change - for ourselves, our families and our country.

Body Positive Inspiration: "In life, your will only start to love your body when you are confident, healthy and happy with yourself and your body."

If you want to lose weight and make your body your machine, contact us to book a workout session with a personal trainer. +27 71 682 4813, [email protected]

Every day is a good day to work out. Don't you think so? - Look at it this way...a one-hour workout takes up only 4% of your day. So there are no excuses for you not being able to lose weight and achieve your fitness goals. Contact us if you want a personal training session - sign up today.
+27 71 682 4813, [email protected]

Fitness Consultation...One-on-One Training...Group Workouts. Are you looking for a personal trainer that offers these? Call us and let Caleb Louw be your Personal Trainer - we would love to help you reach your fitness goals so that you can operate at your peak body performance.
+27 71 682 4813, [email protected]

"I like to hit the gym early in the morning. I feel better throughout the day when I work out first thing in the morning." - Caleb Louw.

If you are in need of a personal trainer, contact us and book a workout session with Caleb Louw - let us help you reach your true potential. +27 71 682 4813, [email protected]

Getting fit...Achieving your fitness goals...Would you like to do this but don't know where to start? Contact us, book a workout session and let us help you make your body your machine. Just remember, excuses don't burn calories - that takes hard work and dedication. Sign up here: +27 71 682 4813, [email protected]

Bounce Back with a 30min Leg Compression Recovery Session. These sessions are perfect for after a strenuous hike or a workout or if you’re feeling sore after a long day at work. Sign up today and only pay R100 per session.
+27 71 682 4813, [email protected]

11 Tips for a fitness beginner:
> Define Your Reason Why You Want To Be Fit
> Set Up A List Of Consecutive Goals
> Remember To Stay Flexible
> Don’t Procrastinate
> Clean Out Your Diet
> Find A Workout Program That You Like
> Embrace the need for Recovery Time
> Engage In An Offbeat Fitness Activity Over The Weekends
> find a personal trainer that you resonates with you
> Don’t Let Your Cheat Days Ruin Your Progress
> Make Sleep A Priority

If you are in need of a personal trainer, contact us and book a workout session with Caleb Louw.
+27 71 682 4813, [email protected]

Would you like to refine your physique and achieve your fitness goals for the year? Contact us and book a workout session with Caleb Louw, a personal trainer - we'd love to help you in this next step of your life. +27 71 682 4813, [email protected]