Active Watt Girl

Something I’ve recently added into my daily routine the hair growth & strength tablets 👱🏻‍♀️🫶🏻

As someone who struggles with really fine & often damaged hair, a product like this was super appealing to me! I have been using these tablets every night for about a month & the shine my hair has got is unreal 🥹🩷

Because my working hours are super early, sleepy Tam doesn’t always want to style hair 😂 So knowing my hair is healthy, shiny & happy now, makes getting ready in a rush, EVEN EASIER!

Thanks for sending me this product & getting me HOOKED! 🩷

Benefits I’ve noticed are a boost in my hair growth, added shine & better texture, and best of all a bit more volume! 🙏🏻

Reaching a milestone & chasing goals! 🫶🏻

One thing I ALWAYS say I love about F45 is the COMMUNITY. This family trains hard, reaches goals, & most importantly has impacted my life like no other! 💙🤍❤️

Being able to be apart of any goals my clients have, and seeing them work hard to achieve them is nothing short of special 🫶🏻

To all my F45ers, you guys are absolutely smashing it! Today marks day 3 of our 45 day challenge & I know we are all going to crush it! We are in this together, like always ❤️💙🤍

congrats on the big 200! Couldn’t be more proud of you 🤩 You have been such a loyal and dedicated clients/friend over this time & I just want to thank you for all the positivity you bring! 🥹

Ps - please don’t move to Durbanville. K thanks 😉🥲

🔴⚪️🔵

Happy Monday 💫🫶🏻😻

For all my Vegan protein lovers - Metalab has you covered with their VEGAN protein!

They really do have it all 💁🏼‍♀️

“AWG15” at checkout for you to save a lil moola on any of their products!

Have you tried any Metalab before? What’s you’re yummiest flav? 🥹

Starting off the week with Metalab Monday 🩷

Sour watermelon candy pre workout is always a nice change from the iced tea I usually have! 🍭🍉 ( I actually hate watermelon but this pre can stay 👀)

Do you take pre workout before training sessions? I usually only take when I really need it for that extra push 😻

Shop products on their online store OR in PTA & CPT 💪🏼

Happy training & happy sippin’ 🫶🏻😻

🩵 GIVEAWAY TIME 🩵

One of my on the go fav snacks has ALWAYS been 🫶🏻 We have teamed up to give ONE lucky winner a full mixed box of goodness 🩷

HOW TO ENTER:

🩵 Follow BOTH &
🩵 LIKE this post
🩵 Share this post to your stories and tag both handles
🩵 Tag 2 of your besties & comment your fav flavour of Trigz below

DISCLAIMER:

GIVEAWAY ENDS TUESDAY 11 APRIL

Winner will be announced on Wednesday 12 April 11:30am on stories 🩷

Winner will be picked randomly

This giveaway is it affiliated with IG and is purely run through & partnership.

DO NOT TRUST ANY OTHER PAGES FOR THIS GIVEAWAY. STRICTLY &

Happy entering friends 🩵🩷 You can enter as many times as you like within the giveaway time period 🫶🏻

It’s a new week & fresh start! 💫

The fast paced “beginning of the year” hustle & motivation is coming to an end with our seasons changing! For me, training has ALWAYS been easier in the warmer months ☀️ Now that we are slowly having the seasons change and probably losing that beginning of the year “new year, new me” motivation, routine & discipline are coming out to play! 👀

Everyone always says “you have to be disciplined” and honestly, if it means that much to you, you will be disciplined! 💕

What helps me to stay motivated & disciplined?

🤍 Making a realistic training plan that I can follow & will help me achieve my goals. If 2/3 times a week is all your schedule allows, then USE it! Making realistic goals for your training is a vital part of what helped me grow.

🤍 Have a plan and follow it at the gym. Either get a PT in person or just purchase a plan from them. Having a plan will not only keep you accountable, but it also helps you work smarter towards your goals!

🤍 Accountability buddies ALWAYS help! Having someone to go to the gym with (even if you’re training apart) really just helps you get into the door.

🤍 Remembering that training is far more than just what instant my body to look like! There are MANY more reasons to train than just for aesthetics 🫶🏻

Training in the colder months can be tough for some, so try get into routine before those months come along 🤩🏋🏼💪🏼

always helping me reach my protein goals 👀 Happy Metalab monday 💪🏼

“AWG15” @ checkout for a discount 🎉

Head over to page for their PROTEIN RESTOCK! 💪🏼 Get your hands on some of the best protein before it’s gone!

Make sure to add your goodies to your cart at 9am today 😻🤩 For an extra little bit off “AWG15” @ checkout 🫶🏻

Happy restock day! Can’t wait to get my stash this week!

Life lately but make it ⚠️ BeReal ⚠️

Honestly love every single one of these moments so much 🫶🏻 In my best era & I can feel it!

Thanks to everyone for making these memories so special 🫶🏻

Happy Tuesday fam 🫶🏻

Tuesdays are always my favorite because Mondays are CRAZY! Spending today ticking off those “to-do list” goodies & prep for the week.

So here’s a pic of me that took that I thought was cute 🥂 Meanwhile, I’m about to hit the gym 🤌🏻

Have a great Tuesday! Just because you can 🫶🏻

✌🏻☮️

.sports you have my heart 💛 I am ALWAYS super skeptical of buying gymwear online from a new brand. But when I tell you that the fit of this set is EVERYTHING, it really is 🥹

Took a chance on a new brand & I am so glad I did! Affordable & local with a pop of colour 💛

Can’t wait for my next order from this hidden gem 👀🫶🏻 .sports

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