Move Diep River

Call Directions Website Contact the business

Move Diep River Personal Training Studio

Build a body strong enough for the moments that matter most.Mountain trails.Beach mornings.Family holidays.Playing with ...
15/10/2026

Build a body strong enough for the moments that matter most.

Mountain trails.
Beach mornings.
Family holidays.
Playing with your kids until sunset.

Train for life. Move for these moments.

Movement that leaves you feeling more alive than when you started.
12/10/2026

Movement that leaves you feeling more alive than when you started.

Work.School runs.Meetings.Family.Life asks a lot of you.Fitness doesn't give you a quieter life.It gives you the capacit...
06/10/2026

Work.
School runs.
Meetings.
Family.

Life asks a lot of you.
Fitness doesn't give you a quieter life.
It gives you the capacity to keep showing up when life gets busy.
More energy isn't about doing more.

It's about having more of yourself left at the end of the day.

Longer mornings.Warmer afternoons.More light.Take the walk.Try the trail.Have a coffee after your workout.Enjoy the view...
02/10/2026

Longer mornings.
Warmer afternoons.
More light.

Take the walk.
Try the trail.
Have a coffee after your workout.
Enjoy the view.

Somewhere between chasing goals, ticking off workouts and trying to stay consistent, it's easy to lose sight of why we s...
29/09/2026

Somewhere between chasing goals, ticking off workouts and trying to stay consistent, it's easy to lose sight of why we started.

Movement was never just about burning calories or chasing the next milestone.
It's about building a body and mind that lets you show up fully for your life.

This month, we're unpacking what that really means.

If you were looking for a sign, this is it!Vigo Signs and Graphics
25/09/2026

If you were looking for a sign, this is it!

Vigo Signs and Graphics

Movement can be personal.But it doesn't have to be done alone.A walk with a friend.A hike with your favourite people.A w...
14/09/2026

Movement can be personal.

But it doesn't have to be done alone.

A walk with a friend.
A hike with your favourite people.
A workout partner who gets you through the hard days.
A family adventure you'll talk about for years.
Sometimes the best part of moving is who you're moving with.

At MOVE, we believe movement can create connection, build confidence and bring more of the good stuff into our lives.

Move together. Live fully. ❤️

Mobility often gets overlooked until something feels stiff, restricted, or uncomfortable. But good mobility isn't about ...
10/09/2026

Mobility often gets overlooked until something feels stiff, restricted, or uncomfortable. But good mobility isn't about being super flexible.

It's about having the range of motion and control to move your body well.

So... how did you do? 👀
1, 2, or 3?

Spring can feel like a natural reset.Maybe it's an opportunity to get outside more, move in ways you enjoy, and make spa...
07/09/2026

Spring can feel like a natural reset.

Maybe it's an opportunity to get outside more, move in ways you enjoy, and make space for the things that bring you energy.

It's about feeling more alive! 🌱

Zoom in on Coach Brent’s head Your message of the week is waiting for you.Consider this your sign. ;)
03/09/2026

Zoom in on Coach Brent’s head
Your message of the week is waiting for you.

Consider this your sign. ;)

Address

9 Mocke Road
Cape Town
7945

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+27737175767

Website

Alerts

Be the first to know and let us send you an email when Move Diep River posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Move Diep River:

Shortcuts

Share

Category