Zero2Fitmom

Happy New Year, friends, from mine to yours!🥰🫶🏾

I don't even know how it is humanely possible to believe otherwise.🤦🏾‍♀️ Enjoy today, !❤️😘

🌈

My beautiful babies.🥰🌸

Happy Sunday from Chase & Blake!❤️

Did I mention our babies started "big school" this month?😁 From having a full-time nanny for four years at home to having these kids running around wild outside the house was a decision that took me a year to make.😂 My friend and her husband Mohamed had to tell me many feel-good stories to convince me to set these kids free.🤭 Thank you, Fahima; they are learning more than just attitude from Youtube now.😂

Happy Saturday!🌸

Ps: those Melody pants I am wearing are, once again, from ! Use my code Nazl10 for a discount! (I have another one with a zipper in front and a black leather one, cutest pants ever!)

When you rethink your life decisions in the middle of a set.🤦🏾‍♀️ Only programs makes me feel this way.😅 This was Day 3 of the

I think I now have more gymwear in my closet than I have normal clothes; Anyone else a gymwear addict like me?😶

I'm wearing a yoga set by . Use my discount code Nazli10 for a discount.✌️😚

Beautiful Stellenbosch today.❤

It's the inner glow-up for me.🌟 You realise later that it was 10% about how you looked and 90% about how you felt. But the sad reality is you only realise How bad you felt once you start taking steps to feel better. That first step and consistently taking another step, no matter how small, is crucial. One can't just exist, and hope for better days or for someone else to change. Imagine! Life is short.👌🌸

If you show up, you have a 100% chance of succeeding if you keep showing up. If you don't show up, you have a 0% chance of succeeding. You gotta show up.

My teenager is doing so much better!🥺❤ We love our morning walks at the beach. It's been a week! This morning was slightly chaotic taking the babies with us, but it was still fun!❤

Here are a few benefits of a morning walk!🚶🏽‍♀️

✅ Boost your energy for the rest of the day.

✅ A moderate walk counts as a physical activity for the day!

✅ It may help you lose weight (but you also need to pay attention to your nutrition. Adding strength training is a great idea!

✅ It can improve your mood and reduce anxiety and stress (like most, if not all, exercises do!)

✅ It can prevent or manage health conditions like heart disease, diabetes, etc. (studies show that walking 30min a day can reduce your risk of heart disease by 19%. Walking can also lower blood sugar levels if you have diabetes.)

✅ It can improve mental clarity and focus for the rest of the day! So if you have an exam/test in the afternoon, start the day off talking a walk!😘

And there are many other benefits!🤗

Where do you prefer to take a walk, Beach, city streets or the mountain??

My fit:

Hellooooooo!!!! Omw, I was so physically and mentally sick the past two weeks I can't even describe to you how I felt!🥺 Today was the first time in almost two weeks that I felt like myself again. I had to go to court today to finalise a divorce so I was forced to put up a brave face and face the world. After Court I forced myself to go to the gym tonight and I thought I'd start with a mini leg day! And it was great!!!😌 We've been going through the most with our teenager and I think that on top of my flu just hit me real hard! So glad I decided to get my ass up! Sometimes you really just need to GET UP! 💪

Anyway, I could finally wear my gym fit y'all!🤗 How cute is this camo set??🤩 Check out their page and use my code Nazli10 for a 10% discount! Or go directly to the website www.resetactivewear.co.za!❤

Man, I missed ya!😘

Remember how I told you the other day I was surprised how little time it takes to break a habit?😌 Well, here is that sign you've been looking for - An 8 weeks challenge starting on Monday, 3 October 2022!🥳 (swipe left to see prizes up for grabs!)

Here’s your chance to win your share of R70 000.00 in cash & prizes!

🤩😍🥳

Get excited for the ultimate TRANSFORMATION CHALLENGE FOR TEAMS!

BodyGoals teamed up with other amazing fitness, nutrition & lifestyle brands to catapult your wellness and fitness journey.

Reach your body goals and win approximately R70,000.00 in cash & prizes.

💰💥🏃🏼‍♀️💰🤸🏽‍♀️💥💰🏋🏾‍♀️

𝙃𝙊𝙒 𝙏𝙊 𝙀𝙉𝙏𝙀𝙍

1. Team up with your best friend, boyfriend, girlfriend, or spouse to tackle this 8-week BodyGoals Challenge! 💁‍♀️🙋🏾‍♀️
(Tag him/her in the comment section below.)

2. Purchase the challenge pack on www.bodygoalschallenge.co.za for only R899 per team of 2. No gym needed. (Link in bio.) (🌸Use my coupon code JADESTAR for a R100 discount on your entry fee!🌸)

3. Share your team's transformation journey on Instagram. 🤳🏽

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗪𝗜𝗡

The winning team will get:

• R10 000.00 cash from 💰

• products valued at R11,000.00 🍲

• shopping spree valued at R2,000.00 🤸🏽‍♀️

• Luxury stay for 2 at The Leonardo Hotel (Sandton) or The Commodore Hotel (Cape Town) 💥 💥 💥 💥 💥

• Two spa vouchers from valued at R1,500.00 🤸🏽‍♀️

• home fitness products valued at R2,000.00 🏋🏼‍♀️

• Training memberships for 1 year (for two people) valued at R30,000.00 💪🏽

• .coffee vouchers valued at R2,000.00 ☕

• goodies 💥

The runner-up teams will also win amazing prizes from Dis-Chem, Plato Coffee, BodyGoals and Tony Ferguson!

This 8 week challenge starts on Monday, 3 October 2022.

💥💥Do it for you. 💥💥

Enter by visiting:
𝗯𝗼𝗱𝘆𝗴𝗼𝗮𝗹𝘀𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.𝗰𝗼.𝘇𝗮
(link in bio)

Ts & Cs apply.

Tag a friend below who would like this challenge and Share this post to your Stories!🤗

I think the photo on the right was Aug 2020. Anyway, I never believed when people told me that it takes 21 days to break a habit.

But I tried it anyway. In December 2020, when I decided that enough was enough, because I didn't even feel like taking part in society anymore, feeling so unhappy, anxious, and dissatisfied with myself, overweight, out of breath for no reason, basically fighting with everyone around me, I decided to create my Own 21-day challenge. Just a little thing I wrote myself, things I felt I needed to do or not do every day to start living a healthier life and lose weight while I am at it. In this 21 day challenge was something like more water, 50 squats per day, daily walk, play with your kids or something.

Anyway, those 21 days changed the trajectory of my life, because in those 21 days, I broke terrible habits that I had all my life! 21 days became 3 months, became a year, and here I am, never happier in my life!😍

But of course, Joan Excuses will say it was just about the body (🤦🏽‍♀️). Meanwhile, I have literally saved myself, my marriage, and my family by just taking better care of myself (y'all, I was a sad little person to live with in the right pic, I don't even know how my husband didn't show me the exit.🤦🏽‍♀️)

Anyway, go look at my stories if you want to see the very first reel I posted on IG on the first day of my fitness journey, on 30 Dec 2020! I think if you click somewhere on the story, it will allow you to watch the whole video; if not, then you will have to scroll down my reels tab.😱

I hope this inspires you, Mama, to do what you know you gotta do! The benefits are far-reaching!🤗

I am SO GLAD I STARTED THAT DAY - 30 Dec 2020. IMAGINE I JUST FABRICATED ANOTHER EXCUSE AND DIDN'T!🥺

Imagine how mad you're gonna be at yourself in 6 months that you didn't start today!🙂

What do you think of my weight loss/mental health transformation? Tell me!👇