This page is to motivate, guide and share workouts.�
11/06/2021
Witness to this amazing product 2 scoops in my morning smoothie helps keep regular, healthier hair, skin and nails 💟 highly recommended😊
Save R339 off your Order today! Pure collagen sourced from grass-fed, pasture-raised beef.
11/06/2021
Good to read👍
If You're Experiencing Any of These Symptoms, You Might Be Low In Vitamin D The only way your body gets vitamin D is if it makes it. Tough to do when sunscreen and winter are in the way...
02/06/2021
Winter 🤗
Why not both?
It's a Gym. Just More.
// www.ignitefitness.com
09/07/2020
💡 Food for thought:
08/07/2020
🌸 Wednesday 🌸
Slow progress = Maintain
Plans may change but the goal remains.
Stay focused, do not give up!
07/07/2020
Did our parents not remind us to eat our greens🤭
06/07/2020
Monday = Legs 🏋️
👉Wall Sit to increase muscle endurance. You will find you keep this position for longer periods over time great move to work the lower body.
03/07/2020
🌸 Happy Friday 🌸
02/07/2020
01/07/2020
Trust the process. A few minutes to oneself daily. The body is the home of your soul feed & nurture it, it's the only place on this earth you'd live in your whole life. Listen to your body, Love your body ❤️ it's an amazing creation waiting to explore it's talents. The Lord only made one mould of you. Nobody can be you and only you can beat you at being you. Don't make the mistake to compare, you're only hurting yourself.
23/06/2020
"NOBODY CAN BEAT YOU AT BEING YOU"
14/05/2020
CARDIO♥ the pump that keeps your system going.
While babies is busy with homeschooling mommy runs away(on treadmill of course)😁
#2020