Aaron Smith

Exercise intensity is defined by the amount of energy required for the performance of the physical activity per unit of time.
Two measurement methods include:
- Heart rate
- Exertion rating scale
Warning signs:
- Extreme breathlessness
- Breathing problems such as wheezing or coughing
- Chest pain or pressure
- Extreme perspiration
- Dizziness or fainting

Compound exercises are exercises that require the use of multiple muscle groups simultaneously. Common examples are Squats and Deadlifts.

One of the benefits of compound exercises are that they are time efficient. If you only have a limited amount of time to exercise, you’ll work more muscles and build more strength by including these exercises in your workouts.

Happy Easter! I hope you’re all surrounded by sunshine, flowers, chocolate, and loved ones on this happy day.

To believe is to accept that something is true, especially without proof. You need to believe id yourself and that you will reach your goals until you have. Now, with that in mind, how are you going to approach the rest of your week?

What is a Biomechanical Analysis?
Biomechanics is the study of human movement.

Why is this important?
It is important in determining which exercises are more appropriate for a person and thus helps to tailor programs to each individual client's needs.
By incorporating this from the start, athletic performance can be enhanced while minimizing injury as well.

Started by WWF and partners as a symbolic lights-out event in Sydney in 2007, Earth Hour is now one of the world's largest grassroots movements for the environment. Held every year on the last Saturday of March, Earth Hour engages millions of people in more than 180 countries and territories, switching off their lights to show support for our planet.

Switch off your lights for an hour tonight - Saturday, March 27, 2021 at 8:30 pm to take part and show your support.