Southern Subs Jiu-jitsu

Congratulations to all our students who competed in the 🥋 Alpha - Grappling League 🏅 this past weekend!

We are incredibly proud of your dedication, hard work & the way you represented our team. Your efforts and achievements are a testament to your commitment, keep up the amazing work!💪

👏Congratulations to all our students who completed their grading and leveled up their belts or earned new stripes last week! Your dedication, hard work & perseverance have paid off. 💪Keep pushing forward & striving for excellence on and off the mats.

👏BIG Congrats to our coaches & students that competed this past weekend at the 🏅🥋! We're extremely proud of you.

👏Big Congrats to our coach Jan-Hendrick Booysen for receiving his brown belt, such a huge milestone & we're happy to have been apart of his journey! Big ups to our student Tim for his fast progression & receiving his blue belt too💪🥋. All very much deserved!!

Understanding body 🦾mechanics will help you understand jiu Jitsu 🥋.

Our limbs protect our inside position & are used to:

- Grip
- Frame
- Or Close space

We need to be doing either 1 of these 3x things or all 3 of these things at the same time.

➡️Watch here to find out more:

You've got to know these BJJ BODY MECHANICS! 🥋✅ #bjj #jiujitsu #brazilianjiujitsu

The 20 most common mistakes⛔️all beginners make.

The 20 MOST COMMON Beginner Mistakes | Gi & Nogi BJJ Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JORDANTEACHES to get your free sample pack with any purchase.✅ BJJ Theory Course: http...

There are numerous different positions which you will be exposed to during your BJJ training, but the following four positions are the most fundamentally important for beginners to master an understanding of:

1. Closed guard

2. Side control

3. Full mount

4. Back control

➡️View the full post here:

The Four Main Positions in Jiu-Jitsu There are numerous different positions which you will be exposed to during your BJJ training, but the following four positions are the most fundamentally important for beginners to master an understanding of: 1. Closed guard 2. Side control 3. Full mount 4. Back control Closed guard In closed guard,...

A few of our members will be competing🥋🏅 next weekend, swing by and show your support!💪

Spectator tickets available in the🔗 link below. ⬇️

🚨VENUE ANNOUNCEMENT 🚨

The official venue for ADCC Cabo Tormentosa is ⚡️REDDAM HOUSE CONSTANTIA⚡️

❌️Reddam House Constantia, Reddam Ave, Constantia, Cape Town, 7806📍
❌️Spectator tickets available on the bjjevents.co.za website

Any queries mail [email protected]💪

We all know of the physical benefits of our training but sometimes we neglect to assess the physical costs. Jiu-Jitsu is hard 💥on the body. The amount of vitamins and minerals 🚫 lost through perspiration and the general taxation on our systems means that we need far more nutrition than the average individual to replenish our reserves and contribute to the repair and growth of our bodies’ tissues💪.

➡️Here are 10 essential vitamins & supplements 💊 for those training Jiu-jitsu:

Ten Essential Supplements for Jiu-Jitsu Fighters This article was written by Nicolas Gregoriades, who is a 3rd degree Jiu-Jitsu black Belt under Roger Gracie. Nic is an instructor at Subconscious Jiu Jitsu. Ever since I began my training in the martial arts I’ve been looking for ways to help my body heal faster, become stronger and perform at it...