The Loft - Yoga Studio

Eagle Pose isn't everyone's favourite shape... until you learn how to activate it.

🌿 As you squeeze your inner thighs together, you activate the muscles that support your hips and pelvis. Then, by gently resisting that squeeze, you switch on the glutes and outer hips too.

This co-contraction creates a strong, stable foundation, improving balance, joint support, and body awareness.

The same principle applies to the arms - pressing the forearms together activates the muscles that stabilise the shoulders.

🌿 Don't just wrap the limbs - press, squeeze, and engage. That's where Eagle Pose truly comes to life.

Try this next time in class!

As winter settles in, give yourself permission to slow down.

Join .in.amber and for a late morning of deep rest, meditation, and the soothing resonance of Tibetan singing bowls - a space to pause, reconnect, and restore.

Whether you're feeling overwhelmed, tired, or simply craving stillness, this sanctuary is an invitation to nourish yourself from the inside out.

✨ Swipe through for all the details and how to book.

We can't wait to share this beautiful experience with you. 🤍

To the man himself, Happy Birthday Clive!💕

Thank you for creating this beautiful space we call home - a place where people can connect, grow, move, breathe, and simply be. Your love for yoga, your genuine care for people, and your kind and generous spirit are woven into every corner of

The community that exists here is a reflection of your vision and heart. We are so grateful for the warmth, welcome, and belonging you've cultivated over the years.

Wishing you a birthday filled with love, joy, and all the goodness you so freely give to others.

Happy Birthday, Clive. ❤️

This Mandela Day, join us for a special charity workshop . 💛

We're coming together to move, connect, and give back, with all proceeds going to Lolla's Light — a local charity supporting 16 children in Cape Town with the resources, opportunities, and joyful experiences that help them thrive.

Founded by our teacher, Maxine, Lolla's Light helps create brighter futures and magical childhood memories through support ranging from school fees and transport to birthday celebrations and extra-curricular activities.

💛 67 minute Vinyasa led by Abi.
💛 Contribution: R150 (or more if you'd like to give a little extra).
💛 All proceeds go directly to Lolla's Light.
💛 Book on MindBody, link in the bio.

Be part of something bigger and spend 67 minutes on your mat knowing your practice is making a meaningful difference.

What better way to practice yoga than alongside the people you love most? 💕

If you have an active package (any package from a 5-Class Pack to a Yearly Unlimited Membership), you can bring a friend for free to practice with you on Fridays.

If your friend has felt nervous about joining a yoga class, hasn't practiced in a while, or simply needs a little encouragement, this is the perfect opportunity to bring them onto the mat. 🌿

See you tomorrow!

We’re so excited to be hosting a special Yoga & Ceramics workshop with our own Abi Sellman and Val Otero from Ceramic Essence ✨

A little story behind this one: Abi and Val met in a ceramics class and quickly bonded over a shared love of finding joy in playfulness and creativity. They realised yoga and clay invite us into the same thing — getting out of our heads, into our bodies, and making space for presence over perfection.

Join us for a cozy 2-hours of vinyasa, clay, snacks, and connection at Sat June 27th. No experience needed — just come ready to move, create, and unwind 🤍

Book on MindBody, link in the bio.
Limited spots available.
🌿

Everyone in this room is going through something you can’t see.

Strong or struggling, confident or anxious, brand new or years in — there’s space for you here. 🤍

You don't need to have it all together to come to yoga,
Just, show up.

What would your mat say today?

Winter schedule update ❄️

As the days get shorter, we’re shifting our evening classes slightly earlier to keep things cozy and consistent.

From May 4th:

• 5:45pm classes move to 5:30pm (Mon–Thurs)
• 4:15pm classes are removed
• 4:00pm classes will run on Mondays & Thursdays only

Thank you for flowing with us through the seasons 🤍

Sink into the stretch, soften the edges, and let your breath do the work.

Our unheated vinyasa flows are designed for exactly this — a slower, more intentional pace where strength builds quietly and each movement is guided by breath, not momentum.

It’s not about rushing through poses, but about feeling every transition, every pause, every moment of connection.

Strong, steady, and deeply present 🌿

Join us every weekday at 8:30am ☀️
And weekends for 75 min practice ☀️

NEW Unheated Sculpt Saturdays at 9:30am with . Starting this weekend, don’t miss this! ✨

Unheated. Intentional. Strength-building.

Come move, tone, and feel the shift.

Our other unheated sculpt classes continue, weekdays at 7am.

See you there ☀️