United Krav Maga

We are pleased to announce the grading results from Saturday’s grading for adults. Congratulations to everyone who was successful!

We are pleased to announce the grading results from Saturday’s grading for kids/teens (7-14yrs). Congratulations to everyone who was successful!

/teens

Mid Year Adults Grading at Parklands done! 🙌🏻😊👍🏻✅. We saw it all - determination, grit, blood 🩸, sweat 💦 and exhaustion.

Congratulations to the attendees, you were put through your paces and pushed to your limits.

With each grading it being less about the belt but about whether you survived, the time you put into train, how much pressure testing you have done for your training. Experience and engraining muscle so that you can repond and survive situations without thinking about what to do. Our belt level determines our time to our training and what we would do to survive. Intensity and reality always increasing.

Results will be announced during the course of next week.

UKM Self Defence
Realty self defence for reality situations
www.ukm.co.za

Mid year kids/teens grading for the year done in Parklands! Congratulations to all the kids/teens who completed their grading on Saturday. The standards were high with each grading candidate giving it their 💯! We saw it all - determination, perseverance, grit, courage and passion! With every belt level resistance increased and push to your limits. You have worked hard and it showed! Results will be announced during the course of the week.

Ladies this is for YOU! ❤️Join us on Women’s Day for a morning of learning how to defend yourself! Do something for you that will leave you feeling empowered and one step closer to being able to defend yourself if needed.

No fitness required. No previous martial arts experience needed. This is for your everyday women! ❤️

Bring a buddy and join. To book go to www.ukm.co.za/events . Limited spaces available

📣7 weeks to Spring Day! 🙌🏻😊🎉The time for hibernating is almost over! 👊🏻 Time to work on those Summer bodies 👙🩲
Try something new! Try something that ticks ✅ all the boxes 📦! Try our Self Defence classes 🙌🏻

The benefits are endless:
🥊 Classes are beginner friendly
🥊Get fitter while you train
🥊Great stress reliever
🥊Learn to defend and empower yourself
🥊Great for mindset,body and real world application
🥊 Classes for all ages - juniors/kids/teens/adults
🥊Down to earth community to train with
🥊7 Clubs to choose from
🥊Classes 50/50 male/female

Book your families introductory session today! www.ukm.co.za - book a free class

August is going to be a FUN month 😊🙌🏻👍🏻

Join us for:
🔪❤️- Piper Knife Seminar. Get more comfortable using a knife if you had too
💃- Ladies workshop - Empower yourself and join us for this seminar. Learn to defend yourself
🚗- Anti-hijack and abduction seminar - Learn what to do using your own vehicle in a hijack situation and abduction.

Spaces are limited! Go to www.ukm.co.za/events to book NOW ❤️😊

Rather have the skills and not need them than need them and not have them 😊🙌🏻. All seminars are beginner friendly. Do not need fitness nor previous experience 😊

Congratulations to Sasha Boshard and Ethan Berndl who have certified as UKM Juniors Trainers. Congratulations, we wish you all the best with your future endeavours changing lives in the process! ❤️

UKM Self Defence
www.ukm.co.za

Show the people that you love that you care about their well being! Book them in for an introductory session to Krav Maga Self Defence where they can learn valuable skills, skills that could protect them for life.

Our training offers the full package 📦:
1. Learning valuable self defence techniques for all encounters
2. Preparing the body for all encounters
3. Preparing the mind for all encounters
4. Scenario and pressure testing what you have learnt, once comfortable

We have classes for ALL ages- Adults, Kids/Teens and juniors. Regular weekly classes available at our clubs across the Western Cape. Beginners always welcome irrespective of your fitness or strength. No previous martial arts background needed either.

With every class, you will leave with a smile on your face. Knowing that you are one step closer in learning how to defend and protect yourself if needed.

Book today: www.ukm.co.za

UKM Self Defence
Krav Maga
Piper Knife Combatives
Fi****ms handling - Marksmans Nest
www.ukm.co.za
Not an extral mural or martial art, its a lifestyle change for life

It’s a new month! Happy 1st July! Meet our July Kravers of the month!