CuztomFit Personal Training

WINTER IS HERE 😬

As a trainer, full-time worker and mom, I have to function optimally to ensure my clients, kids and my business gets the best of me

With winter on our doorsteps, it just makes sense to take a preventative approach to the flu by supporting my immune system.

This winter I’ve added cold-press shots to my cargo to boost my fighters and stay ahead of this flu season 😊

They supply homemade cold press shots to support your immune system by using 100% natural ingredients so you can be confident about quality

Regardless what it is.
You will never be 100% ready

Whether it’s to start that business, do that race, apply for tha job. No matter what it is, start today.

Start with your heart pounding, your stomach in knots and palms sweaty. Start today and figure it out as you go along ✨

✨Mobility & Stretch✨

Join me for a morning of stretching, mobility and foam rolling

Come to learn techniques for recovery and leave with tools to relieve muscle soreness and stiffness

📅 16 June 2026
⏰ 10h00 - 12h00
📍 Mind & Body Studio, Virgin Active, Century City

20 spaces available. Purchase your ticket via quicket. Link in bio

Refreshments will be served after

Client REVIEW 💫

It’s always been about helping women become strong and confident with themselves, creating realistic routines and supporting a journey to staying disciplined but not restrictive

The weight loss is always a bonus!

To purchase your first 8 training sessions, complete the coaching application via the link in my bio
No gym membership required for your first month 🎉

Let’s get you stronger, confident and healthier!

Running late to the gym, is NOT a warm-up

Running late from your car to your workout, is NOT a warm-up

Warm-ups are essential to priming your muscles for the movement ahead, getting the joints prepared for the work load and increasing the blood flow to these areas

Proper Warm-ups:
- Reduce Injury Risk
- Improves Strength & Flexibility
- Improves Mobility

Warm-Ups Require:
5-7 mins of cardio
5-7 mins of dynamic & mobility stretching BEFORE your strength program

Give these moves a try before your next upper body day 🙂

June 16th, I’m hosting a stretch & mobility event aimed to teach you how to warm-up effectively before training.
Mark your calendars, tickets go live in 2 days

Clients need trainers to motivate them, hold them accountable and cheer them on but there are a few clients who are these for their trainers

I coach a bunch of amazing ladies.
Strength is at the forefront but so is mental health, therapy and learning to juggle life as women.
It’s always my aspiration to be the best to my client and to give them what they need at every session.

Sometimes they need an ear
Sometimes they need advice
Sometimes they just need to drive out the frustration with weights and other days they may just need a prayer

All this while you, as a trainer, are going through your own trials and tests. Holding together, being strong and pouring out to the clients you love

But it’s not often when your clients meet you, match you and take you further.
They believe in you and as someone who’s been walking with doubt and insecurities, it’s their belief in me that not only heals me but motivates me.

Injuries takes you to a dark place. A place not everyone sees but it’s the few clients who not only hear you speak but actually listens to you, your goals and aspirations that tugs at your heart and heals an injury no surgery can fix

Being a PT is hard. It requires a lot from the trainer but the reward? You build a community who believes in you as much as you believe in them 🥹

Training for aesthetics is great but training to feel confident, to feel good and to be disciplined is a part of social media that don’t always go viral!

While it starts out with weight loss, the journey uncovers a plethora of reasons why you really really needed the personal trainer

To start your journey to health, strength and routine, complete the coaching application in my bio and let’s get you started 💐