CuztomFit Personal Training

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CuztomFit Personal Training By Nikeeta Weaver | Food, Fitness & Lifestyle Coaching| Fitness Trainer & Online Coach

20/10/2026

The chocolate isn’t the problem. The amount of chocolate is.

The chips isn’t the problem. The amount of chips is.

In everything, too much of anything is bad. Whether it’s eating protein or eating ice cream. Your aim is to moderately eat all that fuels your body AND satisfies your cravings.

When it gets to losing weight, the quantity of everything you eat and the quality of these foods will determine how close to get to your goals.

If you take 2 people eating the same amount of calories, the one eating more Whole Foods, moderate protein and snacks will have a leaner body than the person eating fast foods, excessive sweets and occasional Whole Foods.

Eat smart not restrictive

18/10/2026

You don’t have to have it all figured out right now.
Start simple until it feels normal.
Then habit stack.
Stop overwhelming yourself

15/10/2026

I need to rush to my next client but we’ll take this up in the videos to follow!

14/10/2026

Food is the fuel we need to get us through the day
When you aren’t eating enough, your body processes this and adapts to survive and keep you alive.

This results in
-Low energy
-Headaches
-Lethargy
-Brain fog and many more

To prevent this:
Eat eat eat!
Our bodies need carbs, protein and fats to survive.

• Carbs for brain function
• Protein for muscle, hair and nail health
• Fats for hormone production

To discard an entire food group means your body will have to get it from elsewhere in the body.

This is your reminder to eat. Not to overeat. But to eat!

12/10/2026

We aren’t competitive athletes so performance isn’t our main aim. This therefore gives us more room for flexibility when it gets to cardio days and what we find enjoyable.

Most times when people hear cardio they hear “Run”
There are infact many forms of cardio and choosing the best one is the one you enjoy the most.

If you enjoy Zone 3-4 cardio (like running) then go for it. I do 🙋‍♀️
But everyone is not the same. Maybe you like lower intensity or you have injured or preexisting conditions to consider, then walking, hiking or cycling will be for you

The most important takeaway is that you should not let cardio replace strength training when it comes to wanting to lose weight. Both modalities serve a purpose and we need both.

For me, I love running, walking and the odd swim. So that’s what I’m going to do and I’m here to encourage you to find your joy too ❤️

See you in the next one

08/10/2026

Back at it! 👋

You got your dumbbells? Now let’s get to work.

You will assign 2-3 days of strength training for the week.
Keep the days the same to establish a routine

It could be:
Mondays, Wednesdays & Fridays or
Tuesdays, Thursdays & Saturdays

With your strength training you’ll assign at least 2x 30 min cardio sessions.
This can be running, jogging, walking or cycling. Whatever floats your boat

Let’s get moving!!!

07/10/2026

Almost December and I KNOW there’s a dress you’d like to fit into again 😏

Yes the gym will be easier and more convenient but in Cyril’s current economy and with petrol at R30/L we can only afford work and home

But this shouldn’t mean our health or exercise goals should take a backseat.

Makro South Africa takealot.com and Game Stores has amazing specials on their equipment.

To start you only need:
1. 1x heavy set of dumbbells (8,10,12kg) for leg and glute days

2. 1x lighter but moderately light set for upper body and arm days

3. 1x exercise mat

And if this is outside of your affordability you still have options, take a 2L or 5L bottle and fill it with water or sand. That works has weights too until you are by the means 🙂

We’ll uncover how to structure your exercise days and those eating habits next

06/10/2026

As a mom, I’m enjoying the privilege of being able to train WITH my children.
When they were younger I needed to choose between training and looking after them. This is when I started training at home and having them roam around in the background.

Now, years later I get to have them in my sessions.
Does the sessions look perfect? Of course not.
Do I take a bit longer now?
For sure!
But this is the grass roots exposure and development that will pay off as they grow.

This also teaches them to look after themselves and it normalizes having mommy look after herself so that she can be her best to raise them.

So today, if you have to choose between gym and your children, choose your children but bring the gym to your home.
Add them to your workouts and enjoy the heck out of it!

✨Wellness Check✨Just checking….
17/09/2026

✨Wellness Check✨

Just checking….

16/09/2026

I said what I said! Because what do you mean my hobby has now become a survival skill?
It’s at a point where “it’s either my life or yours”

Ladies, enroll in self-defense classes
Get stronger
Learn how to use your weapons under pressure and with confidence

Because your life is at stake, defend yourself by any means necessary!

Address

Virgin Active Constantia
Cape Town
7800

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00

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