CuztomFit Personal Training

✨OPERATION SUMMER BODY✨

You may be thinking it’s too late to lose some weight before the summer months arrive and I’m here to tell you, it’s not too late!

You have a solid 12-weeks to make meaningful progress if you create a plan and stick to it.

Over the next 12-weeks you will do the following:

1. Add an extra protein source to every meal

2. You’ll create a daily step goal for yourself to meet/beat every day

3. Start strength training at home 2-3x per week

4. Get at least 1x 30 minute cardio session a week.
This can be a HIIT class, running, cycling or rope skipping. YouTube workouts work as well!

5. You’ll stay hydrated throughout the day by sipping on water regularly. Sometimes thirst feels like hunger

6. Decrease your sweets, chocolate and refined sugar intake during the day and stick to 1-2 sweet snacks during the day to curb your cravings. Portion sizes matter!

You’ll stick to this over the next 12-weeks and keep updating your progress with photo check-in’s every 3-4 weeks.
If there’s a top or pants you’ll want to fit into again by December, use it in your photos as motivation and to keep visual track of how close you’re getting to your goal

I hope this helps!

Have you tried increasing your daily step count?

Walking is an underrated fat loss tool that many people don’t realize.
It’s gentle on the joints, it’s easy enough to stick to and improves your mood.

Now the claim is not that walking should replace running, cycling or swimming for heart and lung health but there should be a space in your daily routine that allows you to destress without feeling like it’s yet another metric to measure. Walking is exactly that.

It’s non-competitive and opens up a space for you to clear your mind, regulate your emotions and just take time to breathe all while helping you to burn fat too.

Try increasing your daily step count and pair it with strength training and eating nutritious meals and watch how your body responds 🌸

“Thank you for your message, you have received me outside of business hours. Your enquiry will be attended to within 12-24hrs” 🙂

My tight hips and lower back pain back 🙋‍♀️ please report!!

Mobility & Stretch has been designed to teach and demonstrate how simple movements and stretches can help relieve common occurring pains.
Designed to walk you through a thorough warm-up phase, recovery through foam rolling and stretching to improve flexibility

Whether you train or not, this event is for you!
No fancy equipment necessary, no experience needed and no gym membership required.
Brunch will be served after

Event Details:
📅 24 September 2026
📍 Virgin Active Constantia
⏰ 10:00 - 12:00

Tickets are available through Quicket (link in bio)

Now I gotta lose more weight 😭😂

Yes you 🫵 summer is around the corner. Lock in babes!
Coaching link in bio 🤞

Soccer is about to take over your weekends and homes
Say hello to your husbands mood being determined by a group of men running after a ball

Mind you, United plays first tonight.
Fantasy Premier League starts today as well 😭😂

Make plans without your men, take their bank cards and call it a girls weekend. Every weekend until 2027 😂

Find what you love/enjoy and make a routine out of it.
It helps to get you motivated but also keeps you consistent on the days you have no motivation

We always wait for a “perfect time” to start when in actual fact, the perfect time is right now.

You don’t have to wait until you are fit, you don’t have to wait until you know how to cook, you don’t have to wait until you lost a bit of weight before you start either.
It’s the small things that compounds even when it doesn’t feel like it.

In essence. Just start with what you enjoy and build from there

Grateful for this under 40 team! ❤️😂😂

It’s race day!