Wave Workouts

13/10/2026

Something new is coming.. can you guess what it is? 🤔

06/10/2026

Start your open water journey 🌊

Join us in Stellenbosch every Monday, Wednesday and Friday from 12-1pm

We have programes for:
🏊‍♀️ Beginners
🏊‍♀️ Triathletes (all levels)
🏊‍♀️ Robben Island Crossing
🏊‍♀️ Chanel Crossing (False Bay / English Chanel etc)
🏊‍♀️ Stroke Correction

DM for more information 🌊

22/09/2026

Are you training with purpose? 🌊

A good swim coach can help you:
🏊‍♀️ Improve your technique
📈 Structure your training around your goal
💪 Build strength and endurance
🎯 Prepare for your specific event
🧠 Stay accountable and motivated

Whether your goal is your first open-water swim, an Ironman, Robben Island or your next big challenge, your training should be built around YOU.

At Wave Workouts, every swimmer has a goal — and every goal needs a plan.

🌊 Train with purpose. Swim with confidence.

👉 Go to www.waveworkouts.com for everything you need to know

24/08/2026

🌊 Why should you start open water swimming?

Because it’s so much more than just swimming. 🌊

It can help you:
🏊‍♀️ Build endurance and strength
🧠 Reduce stress and clear your mind
🌊 Become a more confident swimmer
💪 Challenge yourself in a whole new way
🌿 Experience nature from a completely different perspective
🔥 Set goals and achieve things you never thought possible

Whether you’re a complete beginner, a triathlete, or an experienced swimmer, there’s an adventure waiting for you.

21/08/2026

Robben Island Coaching available online 🏊‍♀️

Join my 3-month or 6-month program to get you fit for the iconic 7.5km swim from Robben Island to Blouberg 🏊‍♀️

• Receive a personalized training program
• Zoom Call
• Regular WhatsApp check-in’s

For more details go to www.waveworkouts.com 🏊‍♀️

21/08/2026

Robben Island Coaching available online 🏊‍♀️

Join my 3-month or 6-month program to get you fit for the iconic 7.5km swim from Robben Island to Blouberg 🏊‍♀️

• Receive a personalized training program
• Zoom Call
• Regular WhatsApp check-in’s

For more details go to www.waveworkouts.com 🏊‍♀️

17/08/2026

What events can you enter on the day 🏊‍♂️

🏊‍♂️ 1 Mile Women 13 years & under and 31 year & older
🏊‍♂️ 1 Mile Men 13 years & under and 31 years & older
🏊‍♂️ 1 Mile Teams Events
🏊‍♂️ 400m Children’s Event
🏊‍♂️ 1 Mile Women 14-30 years
🏊‍♂️ 1 Mile Men 14-30 years

To enter go to 👉 www.franschhoekmile.com

15/08/2026

Thank you to everyone who has entered the Mile 🏊‍♂️

We look forward to welcoming everyone on the 6th of Feb 🏊‍♂️

To enter go to www.franschhoekmile.com 🏊‍♂️

13/08/2026

Entries now open 💪

📣 Entries now open for The Franschhoek Mile on www.franschhoekmile.com

Grab your spot now! 🏊‍♂️

12/08/2026

💪💪

Entries for The Franschhoek Mile are opening tomorrow morning

We look forward to welcoming everyone 🏊‍♀️