06/02/2026
Join us tomorrow at the Berg River Dam in Franschhoek for an open water swim. The swim is open to all. Entries are limited 🏊♂️🏊♀️
Please see the link below to enter and for all information on the swim.
See you there! 🌊
https://waveworkouts.com/wave-events/training-swim/
14/01/2026
Join my masters swim squad in Stellies. All levels are welcome to join where we share a love for all things fun and open water swimming 🏊♀️
To sign up please see my contact details on the poster 🌊
03/01/2026
A few highlights from last year.. Let’s bring on 2️⃣0️⃣2️⃣6️⃣
🥳
19/12/2025
A big congrats to Wave Workouts swimmer - Meinhardt Esterhuizen on completing the 34km swim across False Bay in a time of 9h52min. This makes him the youngest male to complete the crossing. Besides records, your persevere, grit, discipline & courage has inspired us 👏
Keep up the great work - everyone at Wave Workouts is very proud of you 🌊
14/12/2025
Wave Workouts end of year swim + social 🌊
Thankful for a really great group of swimmers who have made this year inspiring, joyful and lovely 😇
We look forward to the new year of crushing goals, sharing stories and making new memories. Onwards & upwards!
17/11/2025
I’m offering private swimming lessons — whether you’d like to learn the basics of open-water swimming or refine your stroke technique 🏊♀️
I work with swimmers of all levels, from beginners to advanced. I’d love to connect and share my passion for swimming with you!
DM to book a private lesson 🏊♀️
06/02/2026
14/01/2026
03/01/2026
19/12/2025
14/12/2025
17/11/2025