Wave Workouts

Robben Island Coaching available online 🏊‍♀️

Join my 3-month or 6-month program to get you fit for the iconic 7.5km swim from Robben Island to Blouberg 🏊‍♀️

• Receive a personalized training program
• Zoom Call
• Regular WhatsApp check-in’s

For more details go to www.waveworkouts.com 🏊‍♀️

Robben Island Coaching available online 🏊‍♀️

Join my 3-month or 6-month program to get you fit for the iconic 7.5km swim from Robben Island to Blouberg 🏊‍♀️

• Receive a personalized training program
• Zoom Call
• Regular WhatsApp check-in’s

For more details go to www.waveworkouts.com 🏊‍♀️

What events can you enter on the day 🏊‍♂️

🏊‍♂️ 1 Mile Women 13 years & under and 31 year & older
🏊‍♂️ 1 Mile Men 13 years & under and 31 years & older
🏊‍♂️ 1 Mile Teams Events
🏊‍♂️ 400m Children’s Event
🏊‍♂️ 1 Mile Women 14-30 years
🏊‍♂️ 1 Mile Men 14-30 years

To enter go to 👉 www.franschhoekmile.com

Thank you to everyone who has entered the Mile 🏊‍♂️

We look forward to welcoming everyone on the 6th of Feb 🏊‍♂️

To enter go to www.franschhoekmile.com 🏊‍♂️

Entries now open 💪

📣 Entries now open for The Franschhoek Mile on www.franschhoekmile.com

Grab your spot now! 🏊‍♂️

💪💪

Entries for The Franschhoek Mile are opening tomorrow morning

We look forward to welcoming everyone 🏊‍♀️

Challenge your swimming in the open water 💪

Receive training for:

• Beginners
• Ironman
• Robben Island
• English Channel / False Bay

Discover more on www.waveworkouts.com

5 reasons to start swimming 🏊‍♀️

1. It is gentle on your joints
2. It’s a full-body workout
3. It reduces stress
4. It connects you with an amazing community
5. It opens the doors to adventure

#🌊

Online Coaching Packages available for your next challenge 🏊‍♀️

• Robben Island
• English Channel
• Triathlon Swim Coaching
• Standard Online Coaching
• Stroke Correction/Tune-Up Sessions

Each package offers a Silver 🥈 or Gold 🥇 tier to best suit your training ✅

All packages available on my website:

https://www.michelleweber.net/product-category/online-coaching/

https://waveworkouts.com/