Threezero

Fantastic to be able to support you in your journey.

Book a trial session to experience the future of fitness for just R200.

We have the only Technogym cardio and strength Biocircuit in South Africa right in the heart of De Waterkant. 30 minutes. Fully automated and guided. Auto-progression.

Simple. Fun. Efficient.

Never wait for a machine.
No need to make manual adjustments.
Always know exactly what to do and how to do it.

Put your workout in your diary. It’s the most important appointment you will have all day. You can have all the money in the world but you can’t buy good health.

This article looks at the importance of resistance training for anyone taking a GLP-1 drug such as Ozempic or Mounjaro. Your doctor should be prescribing a gym membership along with the GLP-1!

GLP-1s and muscle loss - Threezero Millions of people are taking GLP-1 drugs like Ozempic, Wegovy and Mounjaro and watching the scale drop. What most of them don't realise is that a significant

Strength training at conventional gyms can be very intimidating for women. At Threezero our Biocircuit makes it simple. The machines are automated and guide you with gamification. It's like having a personal trainer to show you what to do and how to do it, but without the expense or having someone breathing down your neck.
Book a trial session for just R200 to experience the future of fitness.
We are an accredited Discovery Vitality Fitness Facility where you can use your free sessions.

At Threezero our Biocircuit makes strength training simple and accessible for women of all ages. Zero initimidation. Only 30 minutes for a full body strength and cardio workout. Fully automated machines which guide you around the circuit and require no manual adjustment. Simple, fast and fun.
We are an accredited Discovery Vitality Fitness Facility.