Threezero

Not exercising enough is now one of the biggest reasons people die early. Bigger than most people realise.

Scientists tracked over a million people for years and found something simple. People with low fitness were five times more likely to die than people with high fitness. Five times.

That is a bigger risk than smoking. Bigger than diabetes. Bigger than heart disease.

The good news? Fitness is the one risk factor you can actually change. And it does not take hours in a gym.

At Threezero we build that change into thirty minutes, twice a week. Book a trial and feel what a small, consistent habit can do.

Fantastic to be able to support you in your journey.

Book a trial session to experience the future of fitness for just R200.

We have the only Technogym cardio and strength Biocircuit in South Africa right in the heart of De Waterkant. 30 minutes. Fully automated and guided. Auto-progression.

Simple. Fun. Efficient.

Never wait for a machine.
No need to make manual adjustments.
Always know exactly what to do and how to do it.

Put your workout in your diary. It’s the most important appointment you will have all day. You can have all the money in the world but you can’t buy good health.

This article looks at the importance of resistance training for anyone taking a GLP-1 drug such as Ozempic or Mounjaro. Your doctor should be prescribing a gym membership along with the GLP-1!

GLP-1s and muscle loss - Threezero Millions of people are taking GLP-1 drugs like Ozempic, Wegovy and Mounjaro and watching the scale drop. What most of them don't realise is that a significant