Mindmove Pilates with Mimi

Pilates in Amsterdam - Next level - mom/daughter/happy healthy bodies

Stay young and beautiful, age is a number.

We do Pilates and Yoga, happy souls 🎈🎈

The answer is Pilates 👏👏👏

🙌 WHY BAD POSTURE HAPPENS!!

If you have a tendency to slouch and feel comfortable when you’re slumped over, it is because your body believes that a hunched spine is the most efficient position available to you based on how you move (or don’t move)

Also your resting posture will be determined / influence by
-poor work habits mixed in with poorly designed work environment
-asymmetrical patterns of body use (boxing, golfing, tennis, etc)
-postural adaptions from last injuries -adaptation to repetitive strain or emotional stress

😑All these things may lead to a reduction in your tissues capacity to lengthen and in turn make your body contort to less than optimal positions

The example I always use is what happens to your rhomboid tissue when you slouch : it ends STUCK in a lengthened position

(See illustration)
NOTE: Just because the muscle is stuck in a lengthened position, it doesn’t mean that it knows how to lengthen. If anything it has a hard time lengthening more because it’s already near max length and there’s little stretch leftover
from vinnierehab

True words, what is the question???

So true..........what's the question.?.? PILATES IS THE ANSWER !!!

A Must read 🧘🏻‍♀️

Order 23 — Healing Through Movement And if it’s not kept it good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle. Not being stretched enough, strange as that sounds. What is it?