09/02/2023
Always something new to learn 👩🎓
Life motto: ‘Forever a student’
KingFit
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KingFit was built on the premise that health should be affordable.
Gym is a luxury, a personal trainer even more so; and I wanted to be able to give my clients what they’re looking for and needing at affordable prices.
09/02/2023
29/08/2022
Running is not an easy thing when you’re a strength trainer, but I committed to running 3 x 10kms over 3 months. One 10km done ✅
Helps when you have a friend cheering you on ♥️
08/08/2022
Let’s be honest … burpees 🥴
07/08/2022
Keep your squats low, and your standards high 🏋🏽♀️
04/08/2022
Common question asked ⬇️
It honestly doesn’t matter what time of the day you workout. As long as you’re moving, you’re on the right track 👏🏻
04/08/2022
Even as a PT, I need a push. A push to lift heavier, to run faster, and to be better than I was the day before.
So here’s my bestie pushing me in the moments that I’m slacking. Always encouraging me and reminding me that I can do this!
03/08/2022
I’m not a runner. Not by any means. But here we are. Signed up for 3 x 10kms.
Adapted my training program from strength to strength & cardio.
Trying something new. Wish me luck! 🍀
26/05/2022
Love being in the water 🌊🧜🏻♀️
22/05/2022
Another day, another dip 🧜🏻♀️🌊
30/04/2022
One of the workouts I did this morning:
8 reps x 5 sets weighted front squats (1 min break between sets
METCON (Metabolic Conditioning)
Alternating single-arm hang clean - 6 per side (12)
Front rack forward lunge - 6 per side (12)
Running - 1 min
Kettlebell Swing - 18 reps
Repeat x 5
NB: Warm up and cool down
28/04/2022
Another day, another dip 🌊🧜🏻♀️ admittedly, it was friggin’ cold 🥶
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Constantia Sports Ground
Cape Town
7945