24/05/2020
Self practice... 💪🤸♀️ Follow me for videos you can do at home. 🥰
DM me for any questions about the exercises.🧡❤
Pilates Online with Lee
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Group Mat Pilates classes, for R60 on Zoom, with Lee van der Merwe. Instead of following a video, join a class, where correction and motivation will be given!
Simply choose a class, contact me, and I'll send a Zoom link to the class!
24/05/2020
24/05/2020
20min Pilates! 7 exercises to do at home to make you feel great!
*6 reps: Cat stretch (Just tucking pelvis and then extending upper spine)
*6 reps: Full Cat and Cow (Ripple through the spine)
*6 reps: Hundreds Prep.
*100 reps: Hundreds with legs straight and lowered as far as you can keeping your tummy flat
*5 reps: Spine Stretch (round spine up and over imaginary pilates ball)
*6 Reps each side: Spine Twist (Move at the waste, not the hips or the shoulders)
*Rest Pose
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Follow me for more videos you can do at home.
DM me for any questions about the exercises.
12/05/2020
TIP: How to get through a plank drill: just laugh it off!😂😭
PLUS it makes your abs work harder! Win Win!🥳
(Real tips coming soon though...)
DM or email if you're interested in joining a FREE trial class on . 👇
[email protected]
Follow me for videos you can do at home, which will be coming soon!
07/05/2020
Try a FREE trial Zoom Mat class with 'Pilates Online with Lee'!
Instead of following a video, join a class, where correction and motivation will be given, by a dynamic, articulate, energetic, and detail orientated teacher, who is passionate about helping students of all ages, levels and abilities. Feedback is welcome, to tailor classes to suit everyone.
If you are interested, please message me on 0834082553 or email me at [email protected] , tell me what class you would like to join, and I will send you the Zoom link to the class, with other details.
Jemma Lee Kieser Claudia Penny Gina van der Ploeg Hloniphizwe Coleman Katie Rain Lewis Nicole Liebenberg Tayla Leigh Mouton Josie Dalberg Jessica-Leigh Stanley Katinka de Smidt
30/04/2020
Looking for a movement class that suits you?
Try a trial class with 'Pilates Online with Lee'!
I will be giving group Pilates classes, for R60 on Zoom.
Instead of following a video, join a class, where correction and motivation will be given, by a dynamic, articulate, energetic, and detail orientated teacher, who is passionate about helping students of all ages, levels and abilities. Feedback is welcome, to tailor classes to suit everyone.
If you are interested, please message me on 0834082553 or email me on [email protected], tell me what class you would like to join, and I will send you the Zoom link to the class, with other details.
Here is the most recent, updated Class Timetable.
If you are not interested, but know someone who might be, please share this post.
Sending lots of love!
28/04/2020
Catch a sneak peek at a Stretch and Movement Class with Lee! Every Wednesday at 6pm. This class focuses on isolation, release, mobilization and engagement of muscles and joints while stretching. This class is for everyone, and is for all levels. It will leave you feeling stretched, oxygenated and energised!
27/04/2020
Pilates Online with Lee is on a roll! If you are interested in doing a trial class, please let me know by messaging me on this page or using my contact details. Next class is an Intermediate Mat class, Tue 6pm on Zoom! If you would like specific classes more suited to you, let me know. See you there!
13/04/2020
Hello everyone and welcome to my 'Pilates Online with Lee' Page! Here is my class Schedule.
How to join a class:
1. Decide on a class you would like to join by looking at the Class Schedule
2. Contact me with your number/email address, and Proof of Payment for your class
3. Let me know which class you would like to join
4. I will send you a Zoom link to the class
Please Contact me if you have any questions!
Lots of love to you all!
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