Rudra Yoga

So good to be back on the mat teaching again.

Love ❤️ yoga

🍃 **Embrace the Change this September!** 🍃

As the seasons shift and we welcome the fresh energy of spring, there's no better time to renew your commitment to self-care and wellness. 🌼✨

September is a month of transformation—a perfect moment to align your mind, body, and spirit with the natural rhythms of the earth. At Rudra Yoga, we're here to guide you through this beautiful transition with classes that invigorate, inspire, and rejuvenate.

Whether you're new to yoga or looking to deepen your practice, starting this September sets the tone for a season of growth and renewal. Our diverse class offerings—including Hatha, Yin, Flow, and Yin/Yang—are designed to help you harness the revitalizing energy of spring and carry it forward into your life.

Join us at Rudra Yoga and let this September be the start of something wonderful. 🌟 With our welcoming community, intimate class sizes, and expert instructors, you'll find the perfect space to blossom into the best version of yourself.

🌸 **Spring into Yoga with Rudra Yoga!** 🌸

🌟 Exciting News! 🌟

Rudra Yoga is thrilled to announce the launch of our new studio at **Unit C11 Leonardo Park, Corner Link and Parklands Main Rd, Parklands, Cape Town, 7441**! 🧘‍♀️✨

Join us for energizing yoga classes **Monday through Friday at 6:00 AM**, and in the afternoons on **Monday, Wednesday, and Friday at 4:00 PM**. Whether you're an early bird or prefer to unwind after a busy day, we've got you covered!

For just **R750 per month**, enjoy **unlimited classes** and dive into your yoga journey with us. This is the perfect opportunity to start your mornings with a powerful flow or end your day with a soothing practice. 🌅🌇

Come and experience the serene atmosphere of our new space and connect with a community of like-minded individuals. We can't wait to see you on the mat! 🙏

🌟 Exciting News! 🌟

Rudra Yoga is thrilled to announce the launch of our new studio at **Unit C11 Leonardo Park, Corner Link and Parklands Main Rd, Parklands, Cape Town, 7441**! 🧘‍♀️✨

Join us for energizing yoga classes **Monday through Friday at 6:00 AM**, and in the afternoons on **Monday, Wednesday, and Friday at 4:00 PM**. Whether you're an early bird or prefer to unwind after a busy day, we've got you covered!

For just **R750 per month**, enjoy **unlimited classes** and dive into your yoga journey with us. This is the perfect opportunity to start your mornings with a powerful flow or end your day with a soothing practice. 🌅🌇

Come and experience the serene atmosphere of our new space and connect with a community of like-minded individuals. We can't wait to see you on the mat! 🙏

Rudra Yoga Yoga is a versatile form of exercise that can provide a range of benefits.

That's a wrap from me in Claremont.

In June we relaunch in a much more open and inviting environment.

I shall post some online classes to help everyone get through the month I am not able to teach...

Much love ❤️

Looking forward to today's Yin class...

Not sure what this pose is called....

Beautiful Yin yoga session this morning

You would never think the average age in the studio this morning was over 60 years old. Loom at these ladies absolutely smashing this pose.

What's your excuse?

Thank you thank you thank you thank you