How do you plank without questioning all your life choices? π΅βπ«π
Escape Gravity Studio
Pole, Dance and Fitness Studio
03/09/2026
Back to basics, shapes, strength and techniques and dont forget the other sides π great intermediate class.
If you weren't at Flow last night, YOU MISSED OUT!
Be sure to grab your spot for next week Wednesday at 18:30. π
03/09/2026
Pretty shapes in the Wednesday evening lyra class π
01/09/2026
β¨ HELLO SEPTEMBER! β¨
A new month means a fresh schedule, exciting changes and lots of fun things happening in the studio! π«
Be sure to check out our NEW Stretch & Flex class with Marni! π§ββοΈπͺ
Whether youβre a pole dancer, Lyra aerialist, or simply someone looking to improve your flexibility and enjoy a good stretch β this class is for EVERYBODY! πΈ No matter your level, youβre welcome.
And donβt keep the secret to yourself! π€ Feel free to share this with friends, family or anyone who could benefit from some feel-good stretching. π
September is hereβ¦ letβs move, stretch, grow and have some fun! π₯β¨
26/08/2026
The Boogeyman Has Entered the Chat π»π₯
From the shadows of the night, the Boogeyman has one very important messageβ¦
BACK YOUR BUDDY! πͺπ₯
Our Marni is heading to WORLDS, and you better believe the Boogeyman is creeping in with the biggest cheer, the loudest support and just the right amount of chaos. π
Because when your Marni is brave enough to step onto the world stage, you show up, hype them up and believe in them like crazy! πβ¨
Go smash it, buddy!
Make them remember your name.
Make the Boogeyman proud. π»π
WORLDβS AWAITβ¦ BACK UP MARNI WITH THE LINK BELOW:
25/08/2026
Flex & Stretch coming to our weekly schedule from September π₯³
Flex & Stretch is the perfect complement to your Pole and Lyra training! β¨
Improving your flexibility, mobility and range of motion can help you achieve cleaner lines, deeper shapes and more beautiful extensions, while building better body awareness and control. Regular stretching can also help reduce muscle tightness and support safer, more comfortable movement.
Whether you're working towards splits, backbends or simply want to feel more fluid and confident in the air, Flex & Stretch will help take your Pole and Lyra skills to the next level. πͺπ€ΈββοΈβ¨
22/08/2026
Our Women's Day Photoshoot Shoot πΈ
20/08/2026
β¨ START YOUR POLE JOURNEY WITH US! β¨
Have you always wanted to try Pole Fitness but weren't sure where to start? This is your sign! ππ₯
Join our 4 Week Beginner Pole Fitness Course at Escape Gravity Studio and learn all the fundamentals needed to build a strong foundation for your pole fitness journey. Gain strength, confidence, flexibility, and discover what your body is capable of in a fun, supportive, and empowering environment.
π No experience needed π Beginner friendly π Learn the basics the right way π Build strength, coordination & confidence
π
September 2026
β° Every Monday at 18:00
Come swing, spin, laugh, and surprise yourself with what you can achieve!
π§ Email: [email protected] π± WhatsApp: 084 734 2502
Contact Cara for more information and to secure your spot. Spaces are limited!
Click here to claim your Sponsored Listing.
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19 Blaauwberg Road, Table View, Eaton Centre
Cape Town
7441