smboxing_fitness

Vuyai Bungu (born 26 February 1967) is a South African former professional boxer who competed from 1987 to 2005. He held the IBF junior-featherweight title from 1994 to 1999, and the IBO featherweight title from 2004 to 2005.

"You can have results or excuses, not both." - unknown 🙂‍↕️

Boxing our way to fitness 🥊

Group sessions
Every other day home gym.

one-on-one, two-on-one; family training packages; and at home training available. Dm for more info.

Your health is your own responsibilty. What you look like, and feel like currently is a result of your own choices. Change your choices and you might just get different results🤷🏿‍♂️🙂‍↕️🥊

Jacob "Baby Jake" Matlala (1 August 1962 – 7 December 2013) was a South African boxer and junior flyweight champion from Meadowlands(Soweto), Johannesburg. He won 4 world championship titles🫡

Long live our legends🥊

Knowledge becomes really such only when it is assimilated in the mind of the learner and shows in his character.

Inazo Nitobe, Bushido: The Soul of Japan

Boxfit🥊

17km into it I stopped for a quick gulping down of a energade at the engen I came across. But within a minute and a half I was back running again. 😂

I haven't run long distance in a while so today was just a spare of the moment decision which I didn't give my mind a chance to deliberate after making it. Still got 20km in 1h55m so I guess I didn't do too bad. 🤷🏿‍♂️

Anyways, it was just about challenging myself and building a stronger will. Which I am certain I did. And I am grateful.

Look at challenges as opportunities to grow. Trust in your ability to nagivate challenges.🤌🏾🥊

Excuse my editing skills. The message is not as whack.🫡

Late is better than never right? 💪🏽🥊

Came across the idea of "persisting until you succeed" late in life. But ever since I started making it a part of my subconsious mind and embracing it,
I have seen a lot of positive results in my life, and in the lives of those I surround myself with.

I learnt boxing and kickboxing at 20 when people said I was too old to learn.

I learnt how to coach people, and have been steadily building my reputation in the field, and today I have a few very happy clients that even became friends.

I have been self-employed for 8 years and learning about business and the psychology needed to win.

I have built up a network of very supportive and reliable people around me.

I am always learning new things, and most importantly overcoming my fear of failing.

I am still going to fail even more, and I look forward to it now, because I have learnt that's how you grow.🌱

You really can become anything you decide you want to be in this world. Not saying it will be easy, but I am saying ITS POSSIBLE!

To you my friend, if you're still hesitating about whether or not to chase your dream, all I have to say is, "Now is a better time than Never". Credit to Pharrell Williams preaching in one of his popular videos.

Bet on yourself; dare to chase your dreams even while you still have doubt in your mind.
Work daily to overcome the doubt, the naysayers, and build confidence in yourself.
It really is a hard journey, but that will be very rewarding in it's own way if you stick to your plan.

So from me to you;

I believe in you fellow dreamer.
Persist until you succeed! Love yourself enough to bet on yourself, and love other people.❤️💪🏽

Tonight was a bit tougher than most days but they kept up till the end. Very proud of these 2 warriors.✨️🔥

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.” –Muhammad Ali🥊💪🏽

I go to bed everyday knowing that I am a champion; I am a warrior; I am relentless; I touch people's lives in a positive way; And each and everyday, in every way, I am getting better and better. 💪🏽🫠🥊🥋📍