07/08/2017
Beach sunsets in winter 🌅 Always a happy place
Ocean Prana offers yoga that yolks two passions - yoga and surfing, in a beautiful flow.
With the powerful energy of the ocean as our inspiration, we mirror the movement of the ocean waves in our asanas and prana. Quite literally drawing energy from the ocean and earth - ocean Prana offers a spiritual connection to nature while also aiming to improve your surfing through breath practice, flexibility improvement and acute concentration.
07/08/2017
Beach sunsets in winter 🌅 Always a happy place
02/08/2017
Never get bored of breakfast!!
01/08/2017
When you need some Post-Bali Blue's comfort, turn to the ocean.
22/06/2017
Winter morning hikes are rad
22/06/2017
Two more weeks of and and silly winter leggings until it's and
21/06/2017
Today's workout requires Getting in shape for and for this goofy
20/06/2017
Suns out, buns out! Almost time for Bali again 🌴 get
20/06/2017
Winter bowls aren't quite the same
19/06/2017
Lunchtime GOODNESS!
02/11/2016
Share the Love of Yoga
Earthchild Spotlight: Dilshaad Julius: Earthchild Project Our Earthchild Spotlight number six is Dilshaad Julius who is 9 years old and in Grade 3 at Harmony Primary School in Lavender Hill.
20/10/2016
Hey guys - don't forget to check out the beautiful seaside studio Cape Town Surf Yoga at African Soul Surfer. You couldn't get a studio closer to the sea! I teach regular classes on Tuesday mornings - embrace summer and with .
10/10/2016
Join me for a beautiful Ashtanga-based flow at 6:30am Tuesday mornings at African Soul Surfer Cape Town Surf Yoga followed by a Berg dawnie.
| Monday | 05:30 - 20:00 |
| Tuesday | 05:30 - 20:00 |
| Wednesday | 05:30 - 20:00 |
| Thursday | 05:30 - 20:00 |
| Friday | 05:30 - 20:00 |
| Saturday | 05:30 - 20:00 |
| Sunday | 05:30 - 20:00 |