EVOLVE - Personal Training by Tammy Taylor

Teaching the last classes of 2025 has filled my cup more than I can put into words. To our members and my private clients who walked through the doors day after day you are the reason I show up, the reason I keep growing, and caring so deeply about this work. I don’t wish you “happiness,” because I don’t believe it’s something we can chase or hold onto. Instead, I wish you peace in who you are, strength in the hard moments, and prosperity in whatever form truly matters to you. As a new year begins, my hope is simple: to be better, to serve deeper, and to guide more people than ever before with honesty, compassion, and purpose. Thank you for trusting me with part of your journey. It means everything.

Kind regards
Tammy Taylor

❤️

Dear Past Me,

Wow nine years sober !

I think about you often.
The version of me who was hurting, numbing, escaping, and trying so hard to feel okay. I miss you sometimes — not the chaos, but the girl underneath it all.

I’m sorry I had to leave you the way I did.
One day I just walked away from you, from the bottles, the nights you don’t remember, the mornings filled with regret. It probably felt like abandonment, like I turned my back on you.

But the truth is, I didn’t leave you behind.
I carried you with me.
Every step of these nine sober years, you’ve been right there, reminding me why I chose a different life. You were not a mistake. You were the reason.

I know you were doing your best with what you had. And I wish you could see us now the life you would’ve missed if you kept going down that road. The people, the memories, the strength, the pride, you would have never believed any of it could belong to you.

But it does.
And it’s beautiful.

Thank you for surviving long enough for me to take over.
Thank you for holding on, even on the nights you didn’t want to.
Thank you for giving me the chance to build this life . A life where I wake up clear, grateful, present, alive.

Nine years sober.
Nine years becoming the person you always hoped you could be.

I don’t know exactly what I’m destined for yet, but I know it’s something big. Something meaningful. Something built from everything we fought through. And I’m finally starting to see glimmers of it.

So here’s to you, my past self , the girl I left behind but never stopped loving.
I miss you.
I honour you.
And I promise I’ll make every year ahead worth what you went through.

With love,
The woman you grew into ❤️

never forgotten what u did for me that day ❤️

❤️

I’m doing HYROX Pro…🫠

Not for the podium.
Not for the record books.
or the heavy sled-induced nosebleeds.
(Okay, maybe for the medal and the snacks after.)

I’m doing this because I want to get mentally tougher.
I want to do something that shakes me to my core, forces me to meet myself mid-race, breathless and doubting, and still keep going.

I’m not here to break records — I’m just here to not break down (too badly).
To remind myself that discipline beats motivation, and that sometimes the strongest muscle you can train… is your mind.

This isn’t about being the fastest. It’s about being willing.
Willing to hurt a little, sweat a lot, and still choose to show up.

I want to show my bloc community if I can you can.
If we can train the body, we can train the brain too.
Let’s do hard things. Let’s surprise ourselves.
Let’s show fear the front door and invite courage to stay a while.

And in truth be told…
I panic-bought a Pro ticket because I missed the first batch of normal entries and thought, “Well, guess I’m a Pro now.”
So here we are. Mind over panic. Let’s go.