Burn It Up Fitness & Nutrition

09/10/2026

It’s never too late to start your fitness journey! 💪✨

24/09/2026

Happy Heritage Day Melktert and Gains Class!

🇿🇦🥂

We had the BEST melktert, baked with love by our very own "Tannie Ouma" Jeanette Gerstner at 2am this morning 💛

24/09/2026

22/09/2026

Wena Janse van Rensburg

🦵🦵🦵🦵

18/09/2026

To one of the strongest and bravest cancer warriors I have ever known. ❤️

You were a true fighter. I admired your strength, your courage and the way you kept going through every season, even when things were so incredibly hard.

I am forever grateful that I got to see you in hospital a few weeks ago. You were so sick, but somehow I could still see that beautiful fighter spirit in you. That is how I will remember you.

Thank you for allowing me to be a small part of your journey. You will be missed more than words can say.

We love you. ❤️

Rest easy, beautiful warrior. 🕊️

Tilana Robberts

06/09/2026

Slow, controlled movements.

Building strength, stability and body awareness — one precise movement at a time.

Class Availability : Tuesday and Thursday 8am

30/08/2026

Sunday nights... set yourself up for a successful week ahead.

Train with intention. 45 Minutes of hard work and you WILL see results.

We dont play games, we show up, do the work and set the tone for the rest of our day ahead. 😉

Class prep done...

24/08/2026

When we look at someone training, we see so much more that the workout in front of them.

A squat isn't just a squat. It's building the strength that may help someone get off the floor, carry their own bags and remain independent years from now.

A session on the bike isn't just cardio. It's building a stronger heart, better fitness and a body that can handle the demands of everyday life.

Lifting weigths, jumping, throwing, pushing and pulling - these are all ways of preparing the body for what life might throw at us.

That is why we believe movement is one of the greatest investments we can make in our future health.

We often focus on how exercise makes us look or how many calories we burn, but the real value goes much deeper.

Let us help you to create habits that can influence your health for years to come.

Train today so you can keep living fully tomorrow.

Coach Celeste & Melissa 🩷

19/08/2026

🏁 SEPTEMBER. SHOW UP 🏁

Attend your scheduled sessions throughout September and stand a chance to WIN.

How it works:
1. Book your Sessions
2. Show Up
3. Get your attendance ticked off
4. Complete the challenge
5. Go into a draw - You might just get lucky

You don't need more motivation. You simply just need to show up.

September is your month to build the habit.

16/08/2026

Well done to everyone who took on HYROX this weekend! 👏🏼

You don’t have to be a pro athlete to do HYROX — it is you and your teammate. A test to prove to yourself what you are capable of.

We did a few extra Hybrid Saturdays in the lead-up, but the truth is, the work you do in our daily classes is what prepares you for these challenges — and for whatever adventure you decide to take on next.

We don’t play games. We train with purpose. We train to get stronger, fitter and better.

Next Hyrox in Cape Town ... Easter 2027. Let us know if you are IN!

Proud of every single one of you who stepped out of your comfort zone and gave it a go. ❤️

Stefan Botma Melissa van den Berg Aesja Smit Chanelle Samuel Maree Lindie Wolter