Burn It Up Fitness & Nutrition

Just a warm up session in prep for the TITAN Events Hybrid Challenge in August.

Some of the crew will then also do Hyrox 2 weeks after.

Just the motivation to keep you going through the winter months.

Proud of the "newbies" who decided to enter a fun event. You are SO capable!

And we had a gorgeous puppy visiting!

Aesja Smit Melissa van den Berg Nelmarie Pretorius Johanette van Niekerk

Mat Pilates Class ✨

A beginner to intermediate class focused on core strength, posture, flexibility, balance, and controlled movement.

Perfect for improving overall strength and mobility in a low-impact, full-body workout.

Now open to Discovery Vitality members!

5AM.

Cold, dark, raining… and still 5 members showed up 🌧️🔥

Cape Town weather tried.

Burn It Up members tried harder 💪

Our aim is to keep classes fun regardless of the weather. Small classes means more variety 👏

40 Different Moves and a Glute finisher 😉

Easter weekend, spent doing Hyrox. 💭🙌

For me, moving my body is a form of thankfulness. A reminder that I’m able, I’m strong, and I get to show up.

Just grateful I get to do this 🤍 And even more grateful that our job allows us to help change people’s lives for the better.

It was such an honor for me and Coach Melissa to take on Hyrox with our clients.

We had a blast.

🩷🩷🩷

Mardre Elizabeth Bethke Aesja Smit Melissa van Zyl Marisha Viljoen Celeste Ferreira Johanette van Niekerk Melissa van den Berg

Why training in a group just hits different 👇🔥

• You push harder (challenge your partner 😅)

• Instant motivation — even on the “I don’t feel like it” days

• Built-in accountability (they WILL notice if you skip 👀)

• Energy is contagious — one hype person lifts the whole room

• You make friends who actually get your fitness grind

• Workouts feel faster (and way more fun)

• Healthy competition = better results 💪

Train together. Get better together. 🔥

Book your free demo session today. 😉