TNT Fitness

Overwhelmed by Cape Towns response. Thank you! Fully booked for June youth month! We are so excited to be able to make an impact in the lives of incredible kids all over the Western Cape.

“Self-defense isn’t about learning how to fight — it’s about refusing to become a victim.”

What an amazing open session on Thursday, thank you to all who came out to support us. We want to empower you so thank you!

The whole identity of TNT Is to provide a safe space to grow, a place to put yourself first for one hour, a place where you feel encouraged, seen, celebrated and to repeat, ENCOURAGED, ENCOURAGED, ENCOURAGED.

Our new tradition before every session. Encouraging one another is the only way we flourish together!

❤️💞❤️

For those who don't know me, my name is Trish, owner of TNT Fitness In Bothasig Cape Town.

With various qualifications, from exercise specialist to nutrition, massage, basic ambulance assistance (medic), many rehabilitation courses, from strapping and kinesiology to conditioning on athlete level and so much more, my entire purpose is the driven desire and dream to change your life in every way. To empower you, to walk a journey with you, to challenge and encourage you.

The reason I started these videos (even though I'm not a fan of being behind the camera 😩) is because I believe in the power of encouragement - we all need it and we all need to feel like we aren't alone on this journey and I hope that, as you watch, something will challenge or shift inside of you; even for a few minutes.

Thank you for watching them!