TNT Fitness

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TNT Fitness TNT is a fitness company, interested in walking a personal journey with YOU - in and out of training.

With every muscle group focused on and the added factor of boxing in every session; TNT is designed to Toughen up 'n Transform you in every way. 🔥💪🥊

15/10/2026

Wednesday nights at TNT 🥊🔥

Intense session. Lekker playlist. Amazing people. Serious work. 🖤❤️

The kind of Wednesday that hits different.

❤️💞❤️

14/10/2026

What's a little Tyre pull amongst friends 😉😉😉💪💪💪😅😅😍😍😍

13/10/2026

There is nothing like having skills that prepare you and muscle memory that acts before you actively have to think about it.

Self defense thursdays are one of our favourite days.

Free trial classes available!

❤️💞❤️

12/10/2026

Our indoor red room might be dimming but our outdoor sunset is showing its face and we cannot wait for the greatest sunset workouts this summer 😍😍😍😍😍💪💪💪💪🌅🌅🌅🌅

07/10/2026

📢📢📢📢 Sensitive stats attached!!!!!

According to the South African Police Service (Special-Edition-4th-Quarter-Crime-Statistics.pdf) we are looking at horrific trends regarding our current reality in South Africa and the saddest part is that we will never be in control of anyone else's choices and actions but we can empower ourselves to be prepared and it's time to be prepared.

This thursday, 6pm, pop in at the Brenda Slabbert Clubhouse in bothasig, steenhoven street for a free self defense session. No fear needed for our classes. You will not leave injured, only empowered.

Contact Trish on 072 659 6292 for more info.

Ladies, bring your hubbies and children and lets empower our families together!

❤️💞❤️

06/10/2026

FREE self defense class awaits you. Open to ALL. men, women and children. Bring your families, let's have a power hour together!

With over 40 years experience, we offer you the best there is - Eugene Adonis. Eugene Adonis

There is no point in standing up against violence and we take no action to empower ourselves for it. Perpetrators won't stop but we can empower ourselves with the most incredible skills to get OUT!

Brenda Slabbert Clubhouse in bothasig, steenhoven street, 6pm, this thursday!

Contact Trish on 072 659 6292 for any further questions.

05/10/2026

Oh yes, that's how we rolllll.

How about some bear crawls and a few sprints before giving some compressions and ventilations to George, our guest for the evening. 😉😉😉

I am sad to say that George did not make his first session due to the lack of high quality compressions by some individuals but we will have our second lesson soon to attempt the resuscitation process. 🤣😂 RIP for this round George.

Some benefits of having so many medics as part of TNT leadership team - we learn some skills too 😍😍😍😍

22/09/2026

Enough said 😉😉😉😜😜😜🤣🤣🤣

❤️💞❤️

22/09/2026

Yes, We do exercise, sometimes 😉😉😉😉😂😂😂😂😂 kidding.

What's a session without a mini party afterwards 😍😍😍👌👌👌😍😍😍

19/09/2026

Do it anyway!

❤️💞❤️

Address

Brenda Slabbert Clubhouse, Bothasig, Cape Town
Cape Town
7441

Opening Hours

Monday 18:00 - 19:00
Tuesday 18:00 - 19:00
Wednesday 18:00 - 19:00
Thursday 18:00 - 19:00
Friday 18:00 - 19:00

Telephone

+27726596292

Website

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