Unmake_Yourself Fitness

Pull day

20kg vest ring pull ups x10
Into banded pull downs x20
3min rest
X3

Set no.4 is a bonus high rep variation

This is just the first half of this workout.
Not sure what training to failure feels like? You gonna find out 💀

Focusing on form is definately a staple but sometimes you gotta just get in the trenches and dip deep, ugly face training, grunting, praying for the strength for one more rep.

My client Lehan is a beast and its always inspiring watching him smash his sets and very humbling experience for myself trying to keep up 😬😅

First half marathon with 🤘🏻

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us."

New perspectives or whatever...

☯

No matter what, hang in there, hold it together choom 💪🏻☯️

"It's not what you look at that matters, it's what you see"

Hope!! 🌈🦄
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