Oxygen Advantage South Africa

The Oxygen Advantage™ program exists to empower everyone with optimal breathing as a foundational tool for health, well-being and performance.
Our vision is that one day, everyone will know, understand and apply the power of the breath.
Our mission is to make the use of science-based breath techniques universal within a generation.

A must watch for anyone taking on a great challenge.

[21st January 7pm] Between Breaths Feature Film | 'Ring O Fire' Ultra Marathon Documentary Premiere Screening 21st January 7PM (UK time) of 'Between Breaths' the documentary of the Ring O Fire 135 mile ultra marathon around Anglesey in North Wales....

Don't miss out on this 2-Hour Live Workshop on Zoom with Patrick McKeown on 14th April 2022 Live @4pm – 6pm London, UK time. The perfect coaching opportunity of the Oxygen Advantage® breathing method for sports, health, and performance, in a small online group. Register now. Link in our Stories and in our Bio!

Oxygen Advantage Master Instructor Michael Watts talks about the importance of breathing and breathwork.

‎The Podium: The Importance of Breathing and Breathwork on Apple Podcasts ‎Show The Podium, Ep The Importance of Breathing and Breathwork - Feb 28, 2022

https://www.instagram.com/p/CV3TZkVFd9A/?utm_medium=copy_link

Become a Certified Advanced Instructor, and start enjoying these exclusive Masterclasses to learn from our Master Instructor experience and keep yourself up to date with the latest knowledge about breathwork. Tomorrow's exclusive Masterclass is about Cell danger response and trauma with OA: Trauma sensitive breathing with our Master Instructor Jenny O'hanlon and Satu Chantal. Who is Jenny? Jenny O'Hanlon is a competitive swimmer, runner, and hockey player since the age of 11, Jenny turned to multisport of Biathlon, Triathlon, and Modern Pentathlon as a Veteran athlete. She has accomplished Ironman 70.3 age group and 5 time Modern Pentathlon World Championship medallist, Jenny also has a passion for trail running and wild water having conquered 600km of the Orange River, South Africa, and has challenged the Table Mountain and Hout Bay trails in Cape Town. Jenny is the founder of the Khayelistha Multisport Club, Cape Town. Working with athletes and disadvantage communities is a passion. Who is Satu? My name is Satu Chantal Pitkämäki and I am located at the moment in Helsinki, Finland. My background and training are in diverse healing arts and therapy work as well as in business. As well as a business degree I have been trained and certified in many diverse natural therapies including Chinese medicine, acupuncture. In my early career, I worked as a therapist and teacher of some therapy forms. For the past 20 years I have run my own international leadership training & coaching company Completo Consulting Oy, www.completo.fi/en. We offer corporate training in topics like leadership, team building, sales, customer service, and also stress & time management to mention a few subjects. . . #masterclass #learn #improve #health

Somatic breathing exercises and techniques can unlock trapped physical or psychological trauma. Our breath establishes the connection between our body and mind. Breathwork allows you to regain the control in your life that has been lost as a result of the trauma and allows you to calm yourself down in time of need. Tomorrow at 12:00 PM on our official youtube channel, don't miss this podcast's premiere and learn how breathwork can be used to treat addiction and PTSD. @breath.control

The Autoimmune Athlete » ForeverFitScience Keeping you in the game

No-one can perform at their best without proper sleep and recovery 😴

Join Patrick at the @recoveryandsleepsummit. At this free event on April 23-25 & April 30-May 2nd, you will be able to hear Patrick at his talk: Breaking Down Breathwork in the Industry. . . . . #summit #coach #coaching #fitness #sleep #recovery #education #health #healthcoach #wellness #wellbeing #strengthandconditioning #breathing #iusemynose #breathwork #wimhof #free

When we take to nature and immerse ourselves in water, healing can happen. Activating the parasympathetic nervous system through regular, slow breathing improves Vagal tone. Our rest and digest system is activated for recovery.

HYDROTHERAPY. Overcoming a life changing illness through wild swimming Hydrotherapy is a story of adaptation, strength & re-wilding set in the raw and beautiful landscapes of Snowdonia National park. Laura has not only overcome ...

Your first line of defence is your nose! The simple change of breathing pattern from mouth to nose can prevent contracting Covid-19 and reduce the spread to those around you. Nitric Oxide, which is an antiviral gas, pools in the nasal cavities. Nasal breathing also traps moisture on the exhalation preventing the spread of infected droplets.

Patrick McKeown on COVID-19: Anti-Viral Nose Breathing Benefits This is a 10 minute COVID-19 specific excerpt of a 90-minute discussion I had with Patrick McKeown. Subscribe to this channel to receive a notification when ...

Breathe correctly for Health and Sports Performance. Join Patrick McKeown at the breathing festival 😊

Join Patrick McKeown and more than 50 of the world's leading breathing experts at @thebreathingfestival 2021. From February 11-28, 2021 Buy your ticket now ==> LINK IN OUR BIO Patrick is a world-renowned breathing expert, author, and lecturer. Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing. Learn from Patrick and the best experts in breathwork on the planet. Take part in empowering discussions, life-awakening breathing experiences, tools for everyday living, conscious music, cutting-edge breathing technology and more. Tickets start at only $11 for a full 12 days of access to lectures, experiential sessions, tools, tips and tricks you can use to Change your Breath. Change your World! Buy your ticket now ==> LINK IN OUR BIO @buteykoclinic @danbruleofficial @mrjamesnestor . . . #runninglife #oxygenadvantage #empoweryourself #breathing #breathwork #wimhofmethod #patrickmckeown #healthylifestyle #mentality #changeyourmindset #fitlife #ibreathefor #iusemynose #breathworkhealing #fitlife #fitness #sportsperformance #sportsperformancetraining #wimhofmethod #changeyourmindset #mindset #empoweryourself #runners #jogging