Atlantic Phoenix Fitness

Winter has arrived in the Mother City so that means our Phoenix will go into hibernation on 1 May 2022. We’d like to thank our clients for all their support over the warm summer months but know we will soon return when spring arrives.

Although our mobile unit is closed, our classes will move indoors to the following facilities.
*Strength Classes: Therapeutic Studio - 3 Antrim Road, Green Point.

*Pilates Classes: O.N.S Health Studio - 33 Regent Rd, Sea Point.

If you would like to book your VITALITY FITNESS ASSESSMENT, Biokinetics session or have any questions please contact us on 082 822 5709 or [email protected]

We are expecting to re-open on the 1st September 2022 so keep an eye out on the socials.

Stay Healthy...Stay Fit...Stay Active

Valentine's Day Special

Join Atlantic Phoenix Fitness with our special 2 for 1 offer from the 14th - 25th Feb 2022.

Book a gym session or strength class for you and your partner/friend and only pay for one.

Core + Foam rolling Session

Benefits of recovery:
Recovery is a process that includes rest, refueling through nutrition, rehydration, regeneration (repair), resynthesis, reduction of inflammation and restoration that ultimately returns the body to homeostasis.

Types of recovery
-> Foam Rolling
-> Massage
-> Compression
-> Cryotherapy
-> Sleep
-> Nutrition & Hydration

Ultimate Outdoor Strength Classes

Book your spot today:
Tuesday's 17h00-18h00
Thursday's 06h00-07h00

Cape town's premier outdoor gym

We combine the scenic views of Green Point Park in Cape Town with the latest performance driven equipment and accredited training professionals to provide a unique and memorable training experience.

Whatever your fitness goal may be, from weekend worriers to elite sporting professionals, Atlantic Phoenix Fitness is here to serve you!

ATLANTIC PHOENIX FITNESS
Is Cape Town's very first mobile outdoor trailer gym which combines scenic views, abundant fresh air, accredited professionals and industry acclaimed training equipment to provide a truly unique fitness experience.

We operate an easy plug and play system. Just book a time slot online, show up and train. It's that simple.(No gym contracts here!)

For more information, please visit our website at www.atlanticphoenixfitness.com or
call us on 082 822 5709.

Group strength & core training session with team Embark.

What a fun squad session last night.

Embark on your personal fitness journey now !
https://embark.co.za/

Join our HIIT class!

💪TRAIN LIKE A BEAST💪

Pop onto our website and book your spot for only R80

www.atlanticphoenixfitness.com or Whatsapp us on 0828225709.

Yes, you guessed right😁

We are launching our outdoor functional HIIT Classes this October.

What Is High-Intensity Interval Training?
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods.

Benefits:
1. HIIT Can Burn a Lot of Calories in a Short Amount of Time.
2. Your Metabolic Rate Is Higher for Hours After Exercise.
3. It Can Help You Lose Fat.
4. HIIT could help increase muscle mass.
5. HIIT Can Improve Oxygen Consumption.
6. It Can Reduce Heart Rate and Blood Pressure.

Pop onto our website and book your spot for only R80

www.atlanticphoenixfitness.com or Whatsapp is on 0828225709.

Can anyone guess what we are launching in October?

"Train insane or remain the same." Jillian Michaels

Drumroll Please......

Atlantic Phoenix Fitness will be open tomorrow 14th Sept at Green Point Urban Park.

We are located near the Park Cafe. (See Map for reference).
Can I just say how excited I am for my morning coffee from .

Stop by and come say Hi 👋

Yes, we have been quiet for a while.

BUT....We are excited to announce the re-opening of our Mobile Training Facility in Green Point Park on September 14 2021.

7 days to go!!!