Shield Maiden Fitness Co

Empowering and Inspiring Women � We offer personalised workout plans and individual video sessions as our studio location is tbc

27/02/2026

Dm us ✨✨
What are you waiting for?!

19/02/2026

Hosting a ladies event? Let’s make it empowering 💛

We now offering women-only yoga & fitness sessions for:

✨ Corporate wellness days
✨ Ladies brunches
✨ School moms’ mornings
✨ Community programs
✨ Private group bookings

Whether you’re looking for a gentle stretch session, beginner friendly yoga, or a strong Shield Maiden workout! We tailor each class to suit your group.

Modest. Comfortable. Empowering. 🖤💛

18/02/2026

✨ WORKOUT PLANNER PDF – R250 ✨

Ready to train with structure, motivation, and guidance? This planner was created to help you stay consistent, build strength, and feel your best.

What’s inside:

🎥 WORKOUT VIDEOS
• 5 full workout videos + 1 BONUS video
• HIIT
• Kickboxing
• Leg Strength
• Arms & Core Strength
• Cardio
(Private access links sent after purchase)

🥗 NUTRITION & GUIDANCE
• Simple healthy eating recommendations
• Plate breakdowns
• Workout tips and motivation

🗓️ PLANNER & TRACKERS
• Calendar for notes, scheduling, and reminders
• 3-Week Daily Workout Tracker to monitor your progress

🌿 MINDSET & SELF-CARE
• Positive affirmations and reminders
• Self-care checklist to support your routine

Consistency is key. Show up for yourself and the results will follow.

DM to purchase or for more info.

19/01/2026

Self-love era! You owe yourself strength, happiness, and health. Keep showing up, keep glowing, and believe in your power. You are beautiful, strong, and worthy of every good thing. Let this be your year! Thrive girl Thrive!! 🤍

08/01/2026

It’s 2026!
We on that filling our cup life!
Filling it with goodness, with strength, with fitness, with health, with values, with remembrance, with goals, with self care, with love, with good energy and all along with that soft life! WE OWE US THAT! GET IT GIRL 💕

Be your best version !

09/08/2025

Happy Women’s Day to all the fierce, strong, and empowered women out there! Igniting sparks, building strength, and empowering women. You are powerful, you are strong, and you are capable of anything! We all have a Shield Maiden inside of us, whether she’s soft or loud. May today be a celebration of your strength, resilience, and beauty.
We celebrate the strength and spirit of women everywhere. You are capable of amazing things, believe in yourself and your strength, because I certainly do! 💪🏻🫶🏻

13/06/2025

09/06/2025

Ready, set, punch 🥊

24/05/2025

Show up for yourself. If you did and currently are, you should be so proud of yourself. Keep pushing even on the bad days. If you haven’t yet, it’s never too late to start. Don’t think about yesterday. Your time is now in that moment. Move your body even if you start at 15mins of movement.

Remember it’s not about the destination and the thought of how long it’s going to take. It’s more about the journey, consistency and gradually building from there, one day at a time.

You a queen 💋