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Shield Maiden Fitness Co

Shield Maiden Fitness Co

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Empowering and Inspiring Women � We offer personalised workout plans and individual video sessions as our studio location is tbc

01/07/2026

SHIELD MAIDEN TURNS 2! 💜

To celebrate our 2nd birthday, we’re giving away:

✨ 2 FREE Shield Maiden Classes
🎁 A small surprise gift included

*THE 22-MINUTE MOVEMENT CHALLENGE*
From 1–15 July, complete 22 minutes of movement every day.

Any workout counts (except walking 🚫), and weekends are for active recovery.

🔥 How to enter:
📸 Share your daily movement on your story or feed
🏷️ Tag
👯 Tag 2 friends to join you

💬 No Instagram? No problem!
You can still take part—just send your daily updates or tag me on WhatsApp.

🏆 Winner will be announced Friday morning, 17 July

Thank you for 2 amazing years of strength, consistency, and community. Here’s to becoming stronger together!

FOR THE GIRLIES ONLY 🖤🤍💛

11/06/2026

Let’s go 🖤💛🤍

27/02/2026

Dm us ✨✨
What are you waiting for?!

19/02/2026

Hosting a ladies event? Let’s make it empowering 💛

We now offering women-only yoga & fitness sessions for:

✨ Corporate wellness days
✨ Ladies brunches
✨ School moms’ mornings
✨ Community programs
✨ Private group bookings

Whether you’re looking for a gentle stretch session, beginner friendly yoga, or a strong Shield Maiden workout! We tailor each class to suit your group.

Modest. Comfortable. Empowering. 🖤💛

18/02/2026

✨ WORKOUT PLANNER PDF – R250 ✨

Ready to train with structure, motivation, and guidance? This planner was created to help you stay consistent, build strength, and feel your best.

What’s inside:

🎥 WORKOUT VIDEOS
• 5 full workout videos + 1 BONUS video
• HIIT
• Kickboxing
• Leg Strength
• Arms & Core Strength
• Cardio
(Private access links sent after purchase)

🥗 NUTRITION & GUIDANCE
• Simple healthy eating recommendations
• Plate breakdowns
• Workout tips and motivation

🗓️ PLANNER & TRACKERS
• Calendar for notes, scheduling, and reminders
• 3-Week Daily Workout Tracker to monitor your progress

🌿 MINDSET & SELF-CARE
• Positive affirmations and reminders
• Self-care checklist to support your routine

Consistency is key. Show up for yourself and the results will follow.

DM to purchase or for more info.

19/01/2026

Self-love era! You owe yourself strength, happiness, and health. Keep showing up, keep glowing, and believe in your power. You are beautiful, strong, and worthy of every good thing. Let this be your year! Thrive girl Thrive!! 🤍

08/01/2026

It’s 2026!
We on that filling our cup life!
Filling it with goodness, with strength, with fitness, with health, with values, with remembrance, with goals, with self care, with love, with good energy and all along with that soft life! WE OWE US THAT! GET IT GIRL 💕

Be your best version !

09/08/2025

Happy Women’s Day to all the fierce, strong, and empowered women out there! Igniting sparks, building strength, and empowering women. You are powerful, you are strong, and you are capable of anything! We all have a Shield Maiden inside of us, whether she’s soft or loud. May today be a celebration of your strength, resilience, and beauty.
We celebrate the strength and spirit of women everywhere. You are capable of amazing things, believe in yourself and your strength, because I certainly do! 💪🏻🫶🏻

13/06/2025
09/06/2025

Ready, set, punch 🥊

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Location

Cape Town

Category

Personal trainer

Contact the business

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Website

Address


Cape Town

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00