We offer Yoga and mobility together with strength and conditioning classes geared towards al fitness levels.
Working under the umbrella of The Balance Group, The Balance Studios are led by internationally trained physiotherapists and movement specialists
31/08/2022
A slightly different post: Once a year the studio team goes away for a weekend to discuss the year and just to be together. In April we went to Gaansbai and as part of the weekend went to for a wine tasting. His story of just going for his dream resonated with all of us. Tonight I’m back for a wine tasting with Trevor and for another evening of stories.
02/07/2022
Our second workshop exploring the curvature of the spine and its affect on yoga postures. Last one of the series will be in November (after that baby is delivered)
15/06/2022
Swipe to see our special guest in our 6.30am yoga class this morning. Welcome Frankie ❤️
07/06/2022
Call out to all yoga teachers:
Our second workshop workshop by Toni will be held on Saturday 2nd July.
This workshop will look at how a curvature of the spine may affect your yoga postures and how you can avoid recurrent pain patterns.
A curved spine (mild scoliosis) is more common than we think and the symptoms are often under-diagnosed and mis-diagnosed. Toni will explain the effects a mild curvature can have on yoga students.
This course is particularly useful for any yoga teacher with private clients.
Book your spot through the link in our bio.
23/05/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Bev
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Tuesday
6:30 - 60min Yoga Back to Basics with Will
8:00 - 30min Mobility and Movement with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Bev
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand practice with Will
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
20/05/2022
We are changing our booking system. Please use BOOKAMAT in future. We are very excited with this change and hope all of you will enjoy using it. Link in our bio.
12/05/2022
Join us for this exciting workshop series. First workshop will be held on the 28th of May at 1pm-3pm. Ideally in person, but we will be live streaming this event too, so join us online if you are not in Cape Town.
Cost: R550 per workshop or R1350 for all 3.
To book your spot WhatsApp us directly
09/05/2022
It's time to fly again!
Our previous two workshops were a huge success.
Join Claire and co again as they take us through the fundamentals and foundations of AcroYoga during this 2.5hr workshop.
They will again introduce basic poses and flows in a fun and safe environment, playing with partner drills, games and smart accessible progressions.
This workshop is aimed at all levels - from absolute beginners to intermediate Acro yogis.
Limited numbers, therefore booking is essential.
Bookings: [email protected]
Cost: R380 pp
Date: Saturday 14th May 2022
Time: 13:00 - 15:30
09/05/2022
Our schedule for this week:
Monday
6:30 - 60min Yoga and Mobility with Bev
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Tuesday
6:30 - 60min Yoga Back to Basics with Will
8:00 - 30min Mobility and Movement with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Bev
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Will
10:45 - 60min Handstand practice with Will
13:00 - 15:30 Acro workshop with Claire
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
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02/05/2022
Our schedule for this week:
Monday
*no class*
Tuesday
6:30 - 60min Yoga Back to Basics with Candice
8:00 - 30min Mobility and Movement with Will
Wednesday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Bev
Thursday
6:30 - 60min Strength and Conditioning with Will
8:00 - 30min Mobility and Movement with Will
17:30 - 60min Yoga and Mobility with Will
Friday
6:30 - 60min Yoga and Mobility with Will
8:00 - 30min Mobility and Movement with Will
Saturday
9:00 - 75min Yoga and Mobility with Bev
All are classes are live in studio as well as live online via Zoom.
Please book through the MINDBODY app - yopu will find us as the Balance Group
📸-