Off The Ropes Boxing Club - OTR

*Knockout Women's Day Event at OTR!*

Today, Off The Ropes Boxing Club - OTR had the pleasure of hosting an empowering Women’s Day event with Phangela Group and Civil Defence Force (CDF).

The morning was a real “punch” of fun as the ladies stepped out of their comfort zones, discovering new ways to stay fit and protect themselves, both physically and mentally.

It was an action-packed session where the women emerged feeling fantastic, fired up, and, most importantly, empowered. They truly delivered a knockout performance in motivation and confidence!

If you’re ready to “train like a champ” and join in on the fitness fun, drop us a WhatsApp or swing by our gym on Northumberland Street in Bellville.

Let’s get you in the ring and on the road to empowerment!

Celebrating Youth Day with a One-Two Punch of Inspiration! 🥊

Happy Youth Day to all our young champions out there! Today, we celebrate the strength, determination, and potential of our youth. Just like in the boxing ring, life is all about staying on your toes, dodging obstacles, and delivering your best shot.

At Off The Ropes Boxing Club - OTR we believe that every young person has the heart of a champion. Whether you're throwing your first jab or training for your next big match, remember: every punch you throw brings you closer to greatness.

Keep fighting for your dreams, stay resilient, and never forget the power you hold within. The future is in your hands – make it a knockout!

Join us at the club to harness your potential and be part of a community that champions your success, both in and out of the ring.

Happy Youth Day, future legends!

🥊 Knockout Dad! 🥊

Happy Father’s Day to the champ in our lives! Dad, you’ve always been in our corner, ready to go the distance for your family. From your powerful advice to your heavyweight hugs, you’re the undisputed champion of our hearts.

Thanks for rolling with the punches and teaching us how to fight for what we believe in. You’re a true contender, both in the ring of life and in our eyes.

Today, we celebrate you and all the rounds you’ve won as a fantastic father. Here’s to many more victories together!

Happy Father’s Day!

Book your spots today!

Step into the ring of excitement! Boxing isn't just a workout—it's a journey to rejuvenate your soul, body, and mind.

Discover the exhilarating world of boxing at Off The Ropes Boxing Club - OTR, where it's not just about throwing punches, but embracing fun, family, and fitness.

🥊 Tune in to this podcast episode to learn how boxing can transform not only your life but also your lifestyle. Don't miss out on the knockout experience!

https://www.primediaplus.com/keeping-fit-with-boxing/

Keeping fit with Boxing Primedia+ is your brand-new online content hub, home to the iconic radio stations you love 947, 702, Kfm, CapeTalk, and EWN all in one convenient location. It's more than just radio and news, it's an all-encompassing online content hub. Diving into a treasure trove of information about your favorite...

Soft as the whisper of a breeze in May,
You've nurtured us in your gentle sway.
From your wisdom, life's truths we glean,
You are the queen of our heart's serene.

With hands that write love's legacy,
And a heart that sets the toughest spirits free,
Mom, you are beauty in human form,
A shelter in every passing storm.

On this day, flowers bloom to tell,
Of the love you’ve sewn in life so well.
No words can capture the gift you are,
Bright as the sky’s evening star.

Happy Mother’s Day, with all our love,
Thank you seems too small for all you do,
But still, these words will have to do:
Mom, you're everything beautiful and true.

Happy Freedom Day!

Off The Ropes Boxing Club - OTR Amateur boxers from OTR Justin Campher (21) and Aiden Peterson (19) took part in the Cape Town Metro Open Boxing Organisation (CTMOBO) event this past weekend.

Both finished first in their weight categories making them the new Cape Town Metro Champions. Next month they will compete in the Western Cape Metro champs, hopefully winning there to move onto the South African Nationals.

"We are so proud of them and can't wait to see what they have install next," says owner and trainer Danial Pontack.

Recently, we got the honour of hosting Season 7 of the Holistic Lifestyle challenge.

Ladies started the morning off with a healthy ginger shot before getting into the swing of things with some boxing training.

If you are interested in training at Off The Ropes Boxing Club - OTR and with the Holistic Lifestyle, then get in touch today.

Boxing his way into Easter!

Hoppy Easter every bunny!