ShuShu Sauna

While most people see the finished sauna, there’s a lot that happens behind the scenes to make the magic happen.

Jari has been putting in the hours to make sure everything is ready for our launch party this Saturday, and we couldn’t be more excited to share it with you.

If you’ve been looking for a sign to join us, this is it.

Come boogie 🕺 enjoy a sweat, take a dip, and help us celebrate this exciting new chapter. 🔥

See you on Saturday, 2:30pm at Witsands beach. Booking available via link in bio. 🔗

Cape Town, this is your sign to join us this Saturday, 6th June!! 🧖‍♀️

We’re officially launching SÜD and we’d love for you to be there.

Think sunset sauna sessions, icy swim, good music, delicious drinks, yummy snacks, and a community of all you awesome people. ❤️

Whether you’re a long-time ShuShu regular or you’ve been meaning to come and see what all the fuss is about, this is the perfect opportunity.

✨ Sauna & cold plunge experiences
✨ Secret Sunrise Silent Disco
✨ Food & drinks available
✨ Good people, great energy
✨ A celebration of the newest addition to the ShuShu family

Tickets are limited and we’re expecting this one to sell out.

Grab yours via the link in our bio and come celebrate with us. 🔥

Another week of good heat, cold dips, coffee runs, ocean air, and the best community around 🇿🇦

Nothing makes us happier than seeing your moments from ShuShu!!

Don’t forget to tag us in your photos and stories to be featured on our page ✨

One of our favourite ShuShu locations has to be with our dear friends at Sentinel Ocean Alliance in Hout Bay 🌊

Ocean air, cold dips, the sauna heating up, good people around, and one of the best coffees waiting for you afterwards ☕️

You’ll find us at Sentinel every Tuesday & Thursday from 7am–11am - the perfect way to start your day a little slower, warmer, and more connected 🥰

See you by the water familia 🙏🏼

Weekly ShuShu round-up ✨

Nothing makes us happier than seeing all your beautiful faces showing up week after week!!

This community really is the heart of ShuShu and we’re so grateful for every single one of you. 🥹

Don’t forget to tag us in your stories and posts so we can reshare the magic 🫶

Heat has a way of slowing everything down in the best possible way. 🔥

From easing muscle tension and improving circulation to helping you switch off from the noise of everyday life, sauna sessions are one of the simplest ways to reconnect with your body and mind.

At ShuShu, it’s never just about the heat, it’s the deep exhale afterwards, the ocean dips, the conversations, the community, and that grounded feeling you leave with every single time.

Your reminder to take a moment for yourself this week ♨️

There’s something really special about women gathering in spaces like this.

The chats between sauna rounds, hyping each other up before the cold plunge, sharing stories, slowing down together… it’s become so much more than wellness.

In a world that moves fast, we’re grateful ShuShu has become a space where women can connect, recharge, laugh loudly, feel supported, and just be.

Tag your sister for a sauna date below 🥰⬇️

Fresh schedule update for the week ahead! 🔥

Here’s where you can find us:

➡️ Monday: Kommetjie
PM: 4pm-7pm

➡️ Tuesday: Hout Bay
AM: 7am-11am

➡️ Wednesday: Simonstown
AM: 7am–11am
PM: 4pm–7pm

➡️ Thursday: Saunders Rock + Hout Bay + Witsands
Saunders Rock: 7am–10:30am
Hout Bay: 7am–11am
Witsand Beach: 4pm–7pm

➡️ Friday: Fish Hoek
7am–11am

➡️ Saturday: Glencairn
7am–12pm

➡️ Sunday: Camps Bay
AM: 7:30am–12pm
PM: 4pm–7pm

Save this for later, send it to your sauna crew, and we’ll see you in the steam 🧖‍♀️