Through postures and breathing with awareness, hatha yoga can improve flexibilty, alleviate backache, relieve stress and regain balance and harmony.
Hatha Yoga classes offered in Gardens, Rondebosch, Harfield Village, Constantia and Meadowridge. Sivananda Integral Yoga. www.hathayoga.co.za
04/05/2026
ENJOY WINTER WARMING HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
hathayoga.co.za
Monday evening 6-00 pm - Erin Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
Please Whatsapp to book
073 203 7617
[email protected]
20/04/2026
WINTER WARMING HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
hathayoga.co.za
Monday evening 6-00 pm - Erin Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
Please Whatsapp to book
073 203 7617
[email protected]
02/04/2026
Hatha Yoga to harmonise body, energy and mind
Bhakti Yoga and Raja Yoga to harmonise heart and mind
Jnana Yoga (Vedanta) to enter into the reality of our true being
Karma Yoga to live happily, lovingly and wisely
30/03/2026
HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
hathayoga.co.za
Please Whatsapp to book
Monday evening 6-00 pm - Erin Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
073 203 7617
02/03/2026
HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
hathayoga.co.za
Monday evening 6-00 pm - Erin Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
073 203 7617
16/02/2026
HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
hathayoga.co.za
Monday evening 6-00 pm - Erin Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
073 203 7617
[email protected]
May all beings experience happiness
May all beings be free from suffering
May all beings experience peace
09/02/2026
HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
hathayoga.co.za
Monday evening 6-30 pm - Thomas Mossop Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
073 203 7617
[email protected]
May all beings experience happiness
May all beings be free from suffering
May all beings experience peace
26/01/2026
HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
hathayoga.co.za
Monday evening 6 pm - Thomas Mossop Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
073 203 7617
[email protected]
May all beings experience happiness
May all beings be free from suffering
May all beings experience peace
DEEP MEDITATION - what is it?
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