Hatha Yoga

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Through postures and breathing with awareness, hatha yoga can improve flexibilty, alleviate backache, relieve stress and regain balance and harmony.

Hatha Yoga classes offered in Gardens, Rondebosch, Harfield Village, Constantia and Meadowridge. Sivananda Integral Yoga. www.hathayoga.co.za

05/10/2026

HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
Monday evening 6-00 pm - Erin Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
contact Amber 073 203 7617

16/09/2026

14/09/2026

07/09/2026

31/08/2026

HATHA YOGA CLASSES
Southern Suburbs, CAPE TOWN
hathayoga.co.za
Monday evening 6-00 pm - Erin Hall, Mowbray
Tuesday morning 9-45 - Thomas Mossop Hall, Mowbray
Wednesday evening 6 pm - Thomas Mossop Hall, Mowbray
ZOOM Classes:
Tuesdays 6 pm
Thursdays 8-30 am
Friday 5:30 pm
Please Whatsapp to book
073 203 7617

22/08/2026

12 principle yoga postures

Address

Http://hathayoga. Co. Za/class-timetable/
Cape Town
7780

Telephone

+27732037617

Website

http://www.hathayoga.co.za/

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