27/05/2026
We love otters because.. well, because they're adorable, let's be honest. Except maybe those giant Amazonian otters! But the cute fluffy ones remind us that the best way to survive rough waters is by holding hands; sharing our best resources; and never forgetting to make a splash. Swipe through to be Inspired and discover 3 golden rules of being an amazing teammate 🦦💙 Team work makes the stream work!
10/05/2026
Effort is only half the battle but if your biomechanics are fighting you, you’ll never reach your top gear.
That's not to say you have to be text-book perfect.
There are just too many examples of world class athletes with less than perfect technical form but still operating perfectly within their biomechanics.
We are all perfectly and beautifully flawed, which is part of what makes movement so exciting.
The integration of any one particular skill is not just about "forcing" it on the athlete just because that's what all the fitness influencers say.
That's not coaching. Sorry, but yelling louder at your athlete just doesn't work.
At The Lollypop Agency, we combine the coach's eye with technical data to unlock the athlete you’re meant to be.
We also consider the whole athlete:
* does your anatomy accommodate adaptation to the mechanical skill?
* is this the right time for you, in your season, to do it?
* are you emotionally ready for change (and no, it's got nothing to do with age)?
* and most importantly: do you want if for yourself?
If this is you (or you know someone who is stuck) DM to find out more about booking your private session.
Let's get to work. 👊
08/05/2025
dawn patrol is too easy when it looks this good 🤩
join the squad and get your winter off to the right start 😎
22/04/2025
Here we go! One week to and time to dial in all the finer details. "The hay is in the barn" as the saying goes so there's not much more fitness you can add at this stage, but you can certainly hone in and improve on your skills and your preparation.
This set also starts with some visualization so use this opportunity in your warmup to think about your put-ons and your clips before actually doing them.
Pay careful attention to what you're doing, the order, your hand placements, and which side you turn. These are details you can practice _anywhere_, _anytime_ outside the pool as well.
But most of all, celebrate your health, fitness, and progress over the year by soaking up nationals and achieving your own personal goals and wishing you the happiest competition ever!
Can't wait to see you all at the pool 🫶
08/05/2025
22/04/2025