At the studio we offer intergral vinyasa yoga, including pregnancy, children s yoga, yoga therapy and therapeutic reflexology. All levels and ages welcome.
Were our main focus is holistic wholeness. visit my website at : http://www.breathealive.co.za/ Renewing consciousness in the body,mind and soul. Free flowing vinyasa, mindful relaxation. Where you learn to discover your fuller potential.
05/01/2026
"Yoga does not just change the way we see things, it transforms the person who sees"
It's time to once again step back onto our mats, starting 12th January 2026.
Either at the Somerset West studio, or at the Elgin studio.
No equipment needed.
30/07/2020
Apana Vayu
Join me as we work with the downward vayu, exploring and isolating Apana ,the apposing force to Prana vayu.
We dont use this Apana enough,especially with people suffering from depression.
Apana vayu the second of the Pancha pranas Apana operates in the pelvic region between the navel and the perineum. Its function is to sustain the bladder, kidneys, bowels, excretory and reproductive o...
30/07/2020
Namaste , Becoming brave is about growth, this is me become brave. Please share, like, subscribe.
in light and love Jane
Prana vayu (wind) the first of the vayu's
This class is the first of a 5 videos, where we explore how to work with a particular vayu , the class is aimed at all the regular people out there, just longing to be on their mats.
.yoga
Prana vayu the first of Pancha pranas - Yoga focusing on chest , heart and lungs Prana-Vayu or sthoola holds the pivotal position the first of the Pancha pramas, and controls the other four. Located in the thoracic region. This force main...
Quote from the great Master teacher of yoga,Mr B.K.S Iyengar.
"Yoga is an interior pe*******on leading to integration of being, senses, breath, mind,intelligence, consciousness and self.It is definitely an inward journey, evolution through involution, towards the Soul, which in its turn desires to emerge and embrace you inits glory"
With thanks
Namaste
20/06/2020
Welcome to your International Yoga practice on 21st June 2020, this year’s theme is “Yoga at home, Yoga with family. “.
So roll out your mat, take the next hour for you, and connect to the yoga community, with the intention of peace, health and harmony.
The class is based on the Yoga protocol, set by the Indian Government for International yoga day. But can be practice any time of year.
If you find that you enjoyed the practice, please send me a message.
Namaste
International yoga day International yoga day 21st June a yearly celebration, where thousands of people around the world take to their yoga mats to bring about awareness of" Yoga f...