Yo Yoga

From mountain peaks to downward dogs, our Vinyasa journey takes you on a transformative adventure of repetition and reward! 🏔️💫

Experience the power of consistent movement as we flow seamlessly from high mountain pose, chaturanga, upward facing dog into grounding downward dogs.

Each repetition builds strength, flexibility, and resilience, unlocking the full potential of your practice. Join us as we harness the rhythm of repetition to cultivate mindfulness, endurance, and inner peace, one flow at a time. 🧘‍♀️✨

MEET STU

“I teach from a simple and honest place, focusing on the person in front of me. I keep it simple, safe, and strong, and help people find something real for themselves.”

I started yoga in 2002 in London. My first class was rough. I felt stiff, awkward, completely out of my depth. But something about it stuck, so I kept going. Over time, that struggle turned into something I looked forward to. I remember walking to class one day and realising I was excited to be in my body again. That was the shift.

From there I went to India, trained in Ashtanga, and continued building my practice between London and Cape Town. I’ve worked across Hatha, Ashtanga, Vinyasa, Power, Bikram, Yin, restorative, traditional mat yoga, and chair yoga. I also studied Shadow Yoga and kung fu, which shaped a more flowing, connected way of moving and teaching. Time spent learning from different cultures, including in South America, Africa, and India, broadened how I see the practice beyond just the physical. In 2010 I started a yoga business in Cape Town, which became a big part of my life and is now carried forward by Karen as a welcoming space for others.

At a certain point, I stepped back from yoga. I needed to reconnect with it for myself, not as a job. Coming back now, after more than 20 years, I teach from a simpler, more honest place, focusing on the person in front of me. Whether it’s traditional mat yoga or chair yoga, the aim is the same, keep it simple, safe, and strong, and help people find something real for themselves.

And if nothing else, at least leave feeling a little better than when you walked in… even if your hamstrings still have something to say about it. 💚

The magic of a yoga studio isn’t just the classes — it’s the people who make it what it is. 💚

A little behind-the-scenes from today’s content shoot with some of the incredible humans who share their energy, knowledge and passion with our community every day.

Connection. Community. Movement. ✨

We can’t wait to share what we’ve been creating. 💚🧘🏼‍♀️

Balance isn’t built in the easy moments. 🌿
It’s built in the wobble, the focus, the breath, and the decision to stay present.

Tree and Toe Stand teaching steadiness from the inside out. 🤍✨

Started yoga for the flexibility… 🤸🏼‍♀️
Stayed for everything else. 💚✨

The strength 💪
The grounding 🌿
The breath 🌬️
The community 💚
The sweat 🔥
The stillness 🕊️
The feeling after class 😌

Somewhere along the way, yoga becomes so much more than just the poses. 💚🧘🏼‍♀️✨