Mindful Bodies

How Bad Sitting Posture at Work Leads to Bad Standing Posture All the Time - India Real Time - WSJ There's growing evidence that good posture contributes to a range of health benefits, from reducing back and joint pain to boosting mood.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

• Women should know that not every heart attack symptom is going to be the left arm hurting,
• Be aware of intense pain in the jaw line.
• You may never have the first chest pain during the course of a heart attack.
• Nausea and intense sweating are also common symptoms.
• 60% of people who have a heart attack while they are asleep do not wake up.
• Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.

PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.

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Coke Is a Joke: Alarming Aspartame Facts Infographic Learn in this infographic the alarming facts on aspartame and artificial sweeteners, which make the weight loss and wellness claims of Coke nothing short of a joke.

This Is 200 Calories From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories! More examples at WiseGEEK: http://bit.ly/16uAiWg SUBSCRIBE - it's free! http://bit.ly/10kWnZ7 Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Written and created by Mitchell Moffit (twitter @...

I'm looking for two more suckers to partake in this Saturday's FuFit session at 8h45...
How about some blood, sweat and tears people?!

An Animated History Of Pilates An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http:...

Saturday FuFit is two days away and I still have 4 spots left.

It breaks my heart when I have to turn you away
and deny you the great pleasure of pain and suffering.
So please book now to come through and beat the cold.

See you there!

Time: Saturday 8h45 – 10h00/ Tuesday 6h30 - 7h45
Place: Chinese Martial Arts and Health Centre, Cape Town
Cost: R70 (R40 for CMAHC members)

You Snooze.... You Loose,
Saturday’s Fufit session is already fully booked.
Yip! The peeps are starting to see and feel the benefits of being fighting fit.
In fact, they don’t even need to fight... they just out run any thug!

The good news is that there will be a 10h15 class should there be enough interest.
So let me know ASAP!!!

Time: Saturday 8h45 – 10h00/ Saturday 10h15 – 11h30
Place: Chinese Martial Arts and Health Centre, Cape Town
Cost: R70 (R40 for CMAHC members)

Are Men Afraid Of Pilates? - Pilates Pro - Pilates-Pro.com: The Pulse of the Pilates Industry by: Ariel Hernandez Most men love sports, which requires strength, flexibility, stability and b...

Be warned... last Saturday FuFit was fully booked with a waiting list.
So if you had an inkling of the thought to attend FuFit this Saturday, best you book immediately.
It’ll be another new programme so snap to it.
It’s the only way to beat the rain and the cold.

There are only 4 spots left... if there is enough interest, we can consider a second class at 10h30.
Please let me know what you think.


Many thanks and see you there!

Time: Saturday 8h45 – 10h00/ Tuesday 6h30 - 7h45
Place: Chinese Martial Arts and Health Centre, Cape Town
Cost: R70 (R40 for CMAHC members)

Vote EFF for a brighter future!!!

If you care about your future, you’ll support EFF.... EXERCISING through FUFIT.

While we cannot offer you a red beret, we can offer you a physical training regime that focuses on the best kind of fitness: fighting fitness.

In nature, the body at any point never knew if it was going to run, walk, gather, jump, chase, fight, climb, hold, lift, throw, hunt or crawl.... after possibly performing any of the above listed actions in any random order or quantity.

By feeling and being fighting fit, your body is most stimulated and best results are achieved.
The ultimate results being a brighter future with a body that feels better, freer and that can take you further.

No red berets or reams of empty promises...
Just one guarantee: that FuFit makes you happy.

So book now for your FuFit session on Saturday.
The spots fill up quickly, so don’t hold back.
You snooze... you loose.

Time: Saturday 8h45 – 10h00
Place: Chinese Martial Arts and Health Centre, Cape Town
Cost: R70 (R40 for CMAHC members)