YogaSpirit

Which one is is the most chic? Let us know your fave in the comments below 🙌

There are myriads of reasons that people sign up for Teacher Training… some of them might really surprise you. One thing is for sure - you always get more out of it than you thought you would.

Whatever your reason, we’d love to have you join us for Teacher Training starting on the 7th of October at YogaSpirit In Constantia, Cape Town.

Earlybird rate is valid till 31 August. Please email [email protected] to connect.

Happy Birthday to the heart and soul of YogaSpirit, Kate. 💛

Thank you for creating this beautiful space and community, and for being a constant reminder of what yoga is truly about.

You have taught so many of us that yoga isn't about judgement, achievement, or "getting it right," but about presence, self-awareness, and reflection. Your wisdom extends far beyond the mat, helping us move through life with more grace, compassion, and understanding.

One of your teachings that continues to resonate:

"Lose this idea of 'getting there' – where is 'there'? It's not about getting to a place, it's just about being in your own body and in your own experience. The more you can stop grading yourself on what it should be, the more your yoga will open up to you."

Thank you for all that you share and all that you are.
Wishing you a very happy birthday and a year filled with love, joy, and abundance. ✨🤍

Your practice. Your people. Your space.

Come join us, we’d love to welcome you into class.🌿

Reserve your spot on Mindbody.

Blocks aren’t a step back — they’re a step deeper.

Even in an advanced practice, they’re there to support you.

They allow gradual opening without overstretching, helping you stay longer in poses with stability, and building strength alongside flexibility.

Real depth comes from supporting your body, not forcing it. 🌿

Do you feel this while using a block in your practice? 👇

We’re looking for a friendly, reliable Front of Desk Assistant to join the YogaSpirit community 🤍

✨ 3 shifts per week.

✨ Mix of weekday afternoons & a weekend morning shift.

✨ Must have own transport.

✨ A love for yoga (or a curiosity to practice!) is essential.

✨ Ideally already connected to or familiar with the YogaSpirit community and ethos.

This role is primarily a trade exchange (yoga for studio support), with additional earning potential.

If you enjoy creating welcoming spaces and connecting with people, this could be for you. 🌞

Email [email protected] to apply.

🌿🌿

Coming back to what really matters 🍃

❤️

Standing Head to Knee Pose 👣✨

In the Bikram (Hot26) practice this pose is one of balance, control, and patience. Watching Thyag build into the full expression is a reminder to move step by step and not rush the process.

Key points:

• Shift your weight fully into the standing leg — root down before you lift up
• Engage the core to support the lift
• Bring the thigh tight into the chest (compression first)
• Extend through the heel, not just the toes
• Keep the standing leg strong and locked, lifting the kneecap
• Move slowly — control over momentum

Benefits:

• Improves balance + focus
• Strengthens core + legs
• Builds mental discipline

It’s not about height — it’s about stability 🤍

Do you enjoy this pose in the Bikram series?

📸

It’s the holidays baby! We’re operating on a reduced schedule from the 15th December until 4th of Jan. Please check MindBody for an up-to-date schedule. Come join us on the mat and stay zen throughout the holiday season. 🌟

In our 3 Quote Series, each of our teachers share quotes that resonate deeply with them. We love what BEV chose, especially her own quote at the end: “Time moves faster as we get older because the brain knows what to expect due to our habits and routines. Time moves slower if we continue to add new and exciting experiences to our daily lives. Ignite the brain to slow time down by doing something different and unique every day”.
Make sure to check out each post in the 3 Quote Series!