Light House Holistic Wellbeing

The birds return. The season turns. We gather once more.

Inyoni is the third and final chapter of this season of The Pulse of Seasons, arriving at the threshold of the Spring Equinox.

Join Tiisetso Makhubedu on the floors of our studio for a seasonal gathering woven through yoga, iNgoma, Yoga Nidra, sound, ceremony and conversation.

The morning will close around the Gathering Table with Mpepho tea, shared food and stories. You are invited to bring something simple that reminds you of home, family, culture or a meaningful memory.

Come with a story, or simply come to listen.

A returning of birds.
A returning to community.
A new season, made together.

📍 Rooftop, 50 Bree St, Cape Town
📆 Sun, 20 Sept · 11am
🔗 R650 · Book through the link in bio

Rhys is back with another deep journey from your head to your heart, through breath.

We don’t promise to know what this could be for you, we only invite you to join us if you know you are ready to shift something, breathe into something, or deeply feel something.

For Rhys Thomas, breathwork has been a powerful part of navigating life-threatening health challenges, recovery, and the ongoing work of finding greater peace, perspective, and purpose.

Come as you are, and simply ready to breathe differently.

📍 Light House Rooftop, 50 Bree St, CPT
📅 Thur 17 Sept · 6pm
🔗 R550 · Pre-session sauna add-on R150

come upstairs →

September at Light House 🌱

Swipe through for current classes, events, sauna, coffee, moon phases, a spring equinox climax and a few good reasons to keep moving your body and mind.

Save this one for the month ahead upstairs ↑

This Saturday, the brilliant Aimée Buchler returns to our rooftop for her signature journey through breath, curated sound and sensory activation.

Aimée has a rare way of making powerful inner work feel grounded, precise and… human.

Come because you’re stressed, curious, burnt out, or because something is asking to shift.

And yes, it arrives in the wake of Friday’s lunar eclipse. Make of that what you will, but the timing feels rather fitting 🌘

📍 Light House rooftop, 50 Bree St
📆 Sat, 29 Aug | 11am–1pm
🌬️ Limited spots
🎟️ R650, or R1100 for two

Bring something warm. Give yourself a little time afterwards.

Book via link in bio, or on our website Events page.

       

Join us in taking a deeper breath.

We don’t promise to know what this could be for you, we only invite you to join us if you know you are ready to shift something, breathe into something, or deeply feel something.

For Rhys Thomas, breathwork has been a powerful part of navigating life-threatening health challenges, recovery, and the ongoing work of finding greater peace, perspective, and purpose.

On Friday, 21 August, he will guide a Conscious Connected Breathwork journey designed to help you slow down, move beyond the thinking mind, and listen to what the body may be holding onto.

Come as you are, and simply ready to breathe differently.

📍 Light House Rooftop, 50 Bree St, CPT
📅 Friday 21 August · 6pm
🔗 R550 · Pre-session sauna add-on R150

come upstairs →

So, what are we doing this August? Here’s everything you need to know about the clubhouse upstairs.

We’ve put the whole month in one place. Classes, teachers, events, sauna, passes, booking info and what to know before your first visit.

Swipe through, see what’s happening, and save this one for later.

Here’s August at Light House 🌊 We’re here to help. Come by, drop in, or send a message.

clubhouse

Show up for yourself this coming week.
Book the class, warm up in the sauna, stay for a coffee.

Not as an obligation. Not as something on your to-do list.
Maybe its something new. Maybe it’s something you already love.

Just as a place in your day titled ‘me.’

We can’t wait to see you.
Come up for air →

📍 Light House Rooftop, 50 Bree St, CPT
🔗 Drop-in from R240. Belong for less.

clubhouse

An evening suspended somewhere between movement and sleep.

Jess (Soul Moves with Jess) begins with slow, supported postures in the hammock, followed by a guided Yoga Nidra while cocooned above the ground.

A beautiful introduction for anyone curious about aerial practice, and a rare opportunity to experience Yoga Nidra while completely held by the hammock.

📍 Light House Holistic, 6th Floor, 50 Bree Street
🌕 Friday 14 Aug · 5:30pm
🎟 Tickets via link in bio · R450

Spaces are limited by the number of hammocks available – 10. Book through the link in bio.

Cape Town, your most surprising week is six floors up.

Move while the city wakes. Listen to your breath when the week gets loud. Stretch, strengthen, sauna, sip something warm. And leave feeling a little more in love with life.

Here’s what’s happening at Light House this week.

Expect the same incredible movement every week, which is never the same. It’s our last week moving with Jamie Fuller, so sign up for her last Tuesday 7am upstairs. Then, brothers_rising men’s group, and a sound bath on full moon.

We can’t wait to see you.

📍 Light House Rooftop, 50 Bree St, CPT
🔗 Drop-in from R240. Belong for less.

come up for air →

clubhouse

Some practices help you cope. Others bring you back to yourself.

We don’t promise to know what this could be for you, we only invite you to join us if you know you are ready to shift something, breathe into something, or deeply feel something.

For Rhys Thomas, breathwork has been a powerful part of navigating life-threatening health challenges, recovery, and the ongoing work of finding greater peace, perspective, and purpose.

On Friday, 7 August, he will guide a Conscious Connected Breathwork journey designed to help you slow down, move beyond the thinking mind, and listen to what the body may be holding onto.

Come as you are, and simply ready to breathe differently.

📍 Light House Rooftop, 50 Bree St, CPT
📆 Friday 7 August · 6pm
🔗 R550 · Pre-session sauna add-on R200

come upstairs →