We are a combined Biokinetics and Kinderkinetics practice in Sunningdale, Melkbos and Yzerfontein.
Cape Kinetics functions as a practice that services the full spectrum, from babies to the older population, injuries to developmental delays and special needs. The Biokinetics practice has a focus on Orthopaedic Rehabilitation, Chronic disease management and Corporate Wellness. Kinderkinetics focuses on baby and early childhood development, as well as children with special needs such as ADHD, obesity, low muscle tone and disabilities in a fun, yet structured setting.
04/09/2026
Ava is making waves in Botswana 🇧🇼 🏊♀️
We are so proud to have Ava representing at the XXII AA Zone IV Championships Botswana 2026! 💙
The competition is already underway and she’s been smashing it in the pool, showing incredible determination, hard work and composure 👏
With a few more days of racing still to come, we’ll be cheering her on every step of the way!
So proud of you Ava
Core on fire 🔥 spirits even higher!!💫
Fun first with fitness to follow, turning energy into strength 💪🏻💙💪🏻
01/09/2026
New season, new collaboration! 🤝✨
We’re so excited to be joining hands with HN Kinderkinetics to ensure we reach the end goal on a high note—giving our friends the best possible opportunities and support to achieve their milestones. 🌟
A heartfelt thank you to Heike Brink for all your support and for being the answer to this new season.
We’re truly grateful for the collaboration and everything that lies ahead.
When professions join hands, share knowledge, and look out for each other’s wellbeing, the possibilities are endless. 💛
Here’s to collaboration, growth, wellbeing, and helping every individual reach their full potential! 🌱✨
31/08/2026
Starting the week with happy hearts, active bodies and lots of smiles 💛💪🏻
Childhood is made of giggles and adventures and we just love to part of each little ones journey.
The greatest adventures are the ones we take together💫
24/08/2026
Making moves, creating impact at Bright Horizons Early Learning Centre along with our little friends 🧸
Stomp in the moment, fly beyond the ordinary and be the trumpeter of change.💛💪🏻💛
Turning vision into movement, creating lifelong foundations and happiness.🤸🏼♀️
24/08/2026
Spent yesterday morning at the Women’s Day event with Milnerton Squash club 🩷
A lovely morning about women’s health, movement and performance 💪
From the importance of a good warm up to training through different stages of life 🤸♀️
21/08/2026
Remedial sessions are all about helping little bodies and brains grow, learn and move with confidence 💙✨
Through fun, purposeful activities, we work on skills like balance, coordination, motor planning, strength and body awareness — all while making movement feel exciting and achievable! 🧠🏃♀️🌈
Every small step is a big achievement! 💫
19/08/2026
Learning through movement! ⭐
At Lily House Durbanville , our Kinderkinetics sessions focus on improving coordination, balance, and body awareness while the children have fun and stay active.
Behind every session is story worth sharing and an audience ready to be inspired💥🚀
May you be grounded enough to stomp, bold enough to fly, courageous enough to lead💚
Every session at Speel-Speel Slim pushes the journey forward, making moves, creating impact one step at a time💪🏻💫
14/08/2026
Little steps, big milestones, happy hearts. 💙✨
At Cape Kinetics, we’re here to help every little body move, grow and shine. 🌈
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 07:00 - 11:00 |