Transformation Facility I
The Ultimate 30min HIIT workout I Nutritional guidance I Accountability
29/09/2023
Congratulations for crushing your first workout
Hayley 💪
Caitlin 💪
Jenny 💪
Gareth 💪
Yandisa 💪
and Joshua 💪
The best project you will ever work on is you! 🙌
Want to join for a free workout? Check out our website or click on link below to claim
your free workout now ⬇️⬇️⬇️
https://www.hiitfitnesspt.com/
On the Bench with Coach Keelan 🎙️⚒️💪
Mari-Lise's incredible weightloss journey: 24kgs lost in 5 years 🤩
In this video she explains how her journey started. How Covid impacted her journey but how she made a decision and bounced right back. It took a lot of discipline and consistency to achieve what Mari-Lise have achieved.
She decided to make it a lifestyle and she did 🥰
She explains how she is still happy and how much fun she is having being part of the after 5 years! 🧡
We are so proud of you Mari-Lise! She is here every morning, working hard. We are so happy to be part of your journey and looking forward to continuing it with you. Here's to more results. HUA! 🧡🤩💪
02/09/2023
A big shoutout to our rock star fit family members
Johana 🤩
Mershia 🤩
and Marnita 🤩
We see you 🫡
You are doing absolutely amazing. Continue working on improving and getting better results.
The best project you will ever work on is you! 🙌
It's FORM FRIDAY 👏
with Coach Luthando and Coach Jade!
The med ball squat to wall throw is an exercise that combines a squat movement with a medicine ball throw against a wall. It’s a great way to work on lower body strength and power, as well as improve coordination and explosiveness.
Do this exercise as a finisher after your workout for 60 seconds and repeating 3 times for maximum results.
Check out this video for tips by our awesome Coaches!
01/09/2023
Congratulations for crushing your first workout
Joseph 💪
and Leigh 💪
The best project you will ever work on is you! 🙌
Want to join for a free workout? Check out our website or click on link below to claim
your free workout now ⬇️⬇️⬇️
https://www.hiitfitnesspt.com/
31/08/2023
💥 TRANSFORMATION THURSDAY💥
🔥🔥 A Big Congratulations to Leanne for losing 7.4% body fat in only 6 weeks!! 🔥🔥
You can too! Join us for our next 6-Week Transformation Challenge
👇👇👇
http://bit.ly/HIIT6WeekChallenge (Link in Bio on Instagram)
31/08/2023
💥 TRANSFORMATION THURSDAY💥
🔥🔥 A Big Congratulations to Stefan for losing 12 kg in only 6 weeks!! 🔥🔥
You can too! Join us for our next 6-Week Transformation Challenge
👇👇👇
http://bit.ly/HIIT6WeekChallenge (Link in Bio on Instagram)
| Monday | 05:00 - 19:30 |
| Tuesday | 05:00 - 19:30 |
| Wednesday | 05:00 - 19:30 |
| Thursday | 05:00 - 19:30 |
| Friday | 05:00 - 18:30 |
| Saturday | 07:00 - 10:00 |