360 Specialized Training

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360 Specialized Training 360 Specialized Training - One Legion, One Philosophy, One Heartbeat Progressions and regressions allow novices to train alongside athletes.
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A style unlike any other - composed of primal movements, kinetic intelligence and functional innovation in an uplifting, professional and instructional format. Although done in class structure, each individual's level is adhered to and the results are life-changing. Your ability to perform is enhanced to a level where you can enjoy outdoor/sporting activities to the full and the confidence you gain will get you pushing the boundaries of your physical realm. A realistic, healthy and maintainable approach allows you to keep reaping the benefits longterm and ultimately forges that active lifestyle you crave.

Squat Clinic ● Sat 24th Oct● 9am Start (90mins)● All levels  A primal movement pattern, which although born able to do c...
15/10/2026

Squat Clinic

● Sat 24th Oct
● 9am Start (90mins)
● All levels 

A primal movement pattern, which although born able to do correctly, as adults usually done with improper technique & muscular imbalances

It's too vital to overlook, as so many movements come off the squat in the gym. Also recruiting the largest muscle group (the legs), you need to be doing them right, to get the most out of your training

In one session, Chris is able to undo years of bad habits & install a solid squat. From here you'll be working on pistol, overhead & front squats & reaping all the benefits of this popular compound movement 🏋‍♂️💪🏼

📍9 Aubrey Street, Salt River, CT

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Running Workshop & Workout ● Sat 26th Sep● 9am Start (90mins)● All levels  In any sport/activity, longevity & injury fre...
15/09/2026

Running Workshop & Workout

● Sat 26th Sep
● 9am Start (90mins)
● All levels 

In any sport/activity, longevity & injury free movement are key. In this workshop will show you how strength training can boost your performance - learn sling systems & the biomechanics of running

A lot of people are running more kilometers for improvement, but this often leads to overuse and longterm injuries. Chris will teach you to be more efficient, run injury free & beat your PB's by running intelligently with a specific strength program alongside

The workshop will comprise of the theory upfront, and then implemented into a practical workout. Bring your gear, upgrade your training & transform your running! Less km's, more speed 👟💪🏼

📍9 Aubrey Street, Salt River, CT

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FULL-BODY KETTLEBELL WORKOUT ⬆️This full body kettlebell routine can be used to train for strength, hypertrophy or endur...
19/08/2026

FULL-BODY KETTLEBELL WORKOUT ⬆️

This full body kettlebell routine can be used to train for strength, hypertrophy or endurance depending on the reps and load you choose 💪

💪 STRENGTH
12 reps @ 90% of max
Build force and maximal strength through controlled challenging repetitions

🔥 HYPERTROPHY
20 reps @ 75% of max
Increase training volume to challenge the muscles and support muscle growth

⚡ ENDURANCE
40 reps @ 60% of max
Build muscular endurance and your ability to sustain effort for longer

The movements:
🏋️ Gorilla Rows
🏋️ Renegade Rows
🏋️ Alternating Cleans
🏋️ Piston Presses

Why this combination?

It brings together pulling pressing bracing and full body movement to challenge your body as a whole 💪

This workout is shown using 2 kettlebells 🏋️🏋️

🔥Want more kettlebell training?
✅ Comment KETTLEBELL and we’ll DM you our FREE Kettlebell Guide 📲

Meticulous + Mentality = RESULTS 💪🏼After a few years out, Reza gave us a shout. Despite previously being at a CROSSFIT B...
18/08/2026

Meticulous + Mentality = RESULTS 💪🏼

After a few years out, Reza gave us a shout. Despite previously being at a CROSSFIT Box, he opted for some PT to recheck technique & create a solid platform from which to progress

As a former school colleague, we knew his attention to detail was high, and although very quiet, is super disciplined & determined. As his goals were to integrate into fitness events, we mapped out a route, covering base conditioning whilst also building a self running program alongside

Over 5 weeks, he progressed out of the PT to classes and increased his training volume & within 3 months had already completed a fitness event (obstacle course)

Absolute pleasure to have at 360 and has built a consistent training routine around family & work commitmens. Great to see him back at it, loving his workouts and thriving!

📸 Dylan Louw

Where do we begin...A complete novice, fully transformed! Dignity joined us with minimal training experience, but a grea...
11/08/2026

Where do we begin...

A complete novice, fully transformed! Dignity joined us with minimal training experience, but a great attitude. He was willing to start with the basics, learn technique & progress from there

Even though everything was a bit overwhelming at first, he pitched up, with a beaming smile, eager to absorb whatever knowledge he could. He was an overachiever outside of the gym, so his natural desire to improve would sometimes overflow into frustration with himself

The key was rather than getting despondent he'd use this energy in a positive way to persevere with movements he struggled with & then load up or push harder on the ones he had down (not shying away)

This all culminated into him, basically learning everything we have on offer at the gym... calisthenics, lifting, kettlebells, punching, kicking etc

Now he just thrives, looking like a complete natural & putting that same energy & desire into full on intensity! Oh, he's a pretty decent guy aswell 😜👊🏼

📸 Dylan Louw

🔥 To every member of the 360 community... thank you for showing up week after weekEvery class is another opportunity to ...
05/08/2026

🔥 To every member of the 360 community... thank you for showing up week after week

Every class is another opportunity to get stronger, build confidence and become the best version of yourself. The energy, support and commitment you bring into every session is what makes this community so special. Every rep, every round and every workout is a step forward and we're proud to be part of your journey

🙌 Thank you for continuously creating the high-energy community that inspires, motivates and pushes each other to be better every single day

💪 Here's to showing up, putting in the work and getting stronger together

More solid than a kettlebell...Deidre Williams An amazing journey and an amazing person. They say a gym is the community...
04/08/2026

More solid than a kettlebell...

Deidre Williams

An amazing journey and an amazing person. They say a gym is the community, therefore at 360, we are incredibly lucky to have Deidre at the heart of ours!

Way back, a tentative & shy lady, joined us via an online weightloss program. She didn't require much weightloss, but rather guidance on how to train. She soaked up the knowledge, pushed herself & became an absolute machine

With an impressive physique, often peeps would ask her traditional questions ie how much do you bench? & innocently she'd reply, "I don't know, but I Turkish Get Up 32kgs if that helps 😂

A friend of everyone at the gym and an inspiration to both the girls & guys by the way that she trains. To this day, she consistently underestimates herself & is just as teachable as she was on day 1, despite all her knowledge & progression

As sweet as she is, don't be fooled. Every 2nd Sat she takes a STRONG class, which strikes fear into the most hardened members & DOMS into the most conditioned chassis

A gem, friend & legend 🔥💪🏼😎

📸 Dylan Louw

Address

9 Aubrey Street, Salt River
Cape Town
7925

Opening Hours

Monday 16:30 - 19:00
Tuesday 16:30 - 19:00
Wednesday 16:30 - 19:00
Thursday 16:30 - 19:00
Saturday 09:00 - 10:30

Telephone

+27791050981

Website

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