360 Specialized Training

From Strength to Strength (& BOXFIT)

Nabeelah Viljoen

She took to the gym & just threw herself in! Everyday, doubling up & all the workshops. An aggressive approach, which doesn't suit everyone - but she was compatible and the results were phenomenal

Stronger & fitter, she got outside & developed a love for hiking. With an activity complimented by strength training, she adopted a fun/healthy routine and has made fitness her lifestyle

She regularly documents her journey on social media & motivates others to start theirs. With so much passion & consistency, she was a sure pick to join our coaching team. Join in her BOXFIT class at 6pm on Thursdays

📸 Dylan Louw

The Silent Assassin...

Ryan Ruiters

Nothing crazy, just steady! Always polite & always smiling. Ryan drifts into class, takes his position & methodically goes about his training. Building in small increments on top of a consistent routine, his gains have bolstered in all areas

He has all the complex lifting movements down, he's doing muscle ups & loading up the weights. Consequently he has undergone a phenomenal body transformation. Great to see such a humble guy succeed & flourish in his body/fitness.

As a gym which thrives on its community, it is awesome to have him. Without imposing himself, he acknowledges everyone, is always helping with setup/packing away and makes new people feel very welcome. Complete champ & huge asset to 360 💪🏼

📸 Dylan Louw

Great to be part of Winter Wonderland Fashion Show

Thank you to CJ Jackson & Kairos Events & Model Management for a fun eve out ❄️🥶🔥💪🏼

Weekend Warriors...

Zainab Bray & saarah :)

This mother-daughter duo has been an integral part of the 360 community and have been training with us for over a decade!

With plenty of other commitments, they've made Saturday's a steadfast in their fitness routines. They show up, game faces on & HIIT it, week in & week out

Although they wish they could train more, they still reap the benefits and have both progressed nicely with movements & weights. Showing that consistency is key

Their willingness to learn, ability to seamlessly integrate with the other members & eagerness to give it their all everytime, make them an ABSolute pleasure to train

Focus on a coach...

Brogan Poulton

Back with her 2nd stint at 360, Brogan brings contagious energy, a desire to push and always a will to include & encourage others

With a background in sport (Ultimate Frisbee), many years of strength training, and an appetite to effortlessly throw herself into fitness events/activities, she is an exceptional role model

With her natural ability to assist and motivate, she now heads up her own Thursday 6pm STRONG class - which is fast becoming one of the toughest & most popular classes at the gym

📸 Dylan Louw

🎉 GIVEAWAY TIME 🎉

We're celebrating the 360 community by giving away 5 epic prize packs!

Each winner will receive:
🥊 Boxing Gloves
👕 T-Shirt
🧢 Cap
💧 Water Bottle
🧺 Sweat Towel
🎟️ 2 x 10 Class Passes

To enter:
✅ Follow 360 Specialized Training | Functional Fitness | Cape Town
✅ Tag your friends in the comments
✅ Share this post to your story/🔁

The more friends you tag, the more entries you get

⏰ Entries close next Thursday
🏆 Winners will be announced on Friday
Ready to win? Go get tagging 👇

Kettlebell Workshop

• Sat 6th June
• 9 - 10.30am
• All levels
• Non members R150 / Members FREE

Come & learn from Cape Town's original kettlebell gym. They've always been our weapon of choice & are an ever-present in our STRONG classes

, who has over 20 years of experience with them, will be putting on an instructional & fun workshop - all the basics will be covered for beginners & for the 'hardened pros', new exercises will be unleashed!

Whether you are looking to scorch body fat, increase lean muscle, crave a cardio shunt, or bulletproof for sports performance, kettlebells should be at the forefront of your arsenal

💣 Link in bio 💣

Kettlebells are at the top of the food chain. The quality and finish is high, smooth, and sexy and looks durable, but more importantly the kettlebells are good to handle and the balance can’t be faulted. They address the entire body as a unit simultaneously. You will get the most effective, short and intense, cardiovascular and strength workout within twenty minutes. Whether you are looking to vaporize fat, scorch your lungs, demand new strength, rehabilitate weak areas or improve your overall level of conditioning, kettlebells are the solution!

💣Link in bio💣