28/04/2026
360 Specialized Training
Share
360 Specialized Training - One Legion, One Philosophy, One Heartbeat Progressions and regressions allow novices to train alongside athletes.
A style unlike any other - composed of primal movements, kinetic intelligence and functional innovation in an uplifting, professional and instructional format. Although done in class structure, each individual's level is adhered to and the results are life-changing. Your ability to perform is enhanced to a level where you can enjoy outdoor/sporting activities to the full and the confidence you gai
27/04/2026
Well done to everyone who participated & assisted with Battle of the Block. Super fun & loads of sweat 💪🏼
15/04/2026
Trying to figure out whether STRONG or BOXFIT is right for your training? 👇
It usually comes down to what you are looking to build, and how you want to train.
If your focus is strength, structure, and long-term progression. STRONG is where most people start. These sessions combine kettlebells, calisthenics, lifting, and conditioning into one workout, so you are building strength and fitness together.
If you are looking for something more fast-paced, with a focus on conditioning, coordination, and skill. BOXFIT brings in boxing techniques, combination, and structured rounds that push your fitness while keeping you engaged.
Both clasess follow the same system. Every session is structured, every movement is coached, and every class runs beginner, intermediate, and advanced levels at the same time. You train at your level, and progress from there with clear guidance.
That is what keeps people consistent.
If you have been looking for something more structured then this is where to start.
🔥 Your first class is complimentary
✅️ Book it through the link in our bio
📍 9 Aubrey St, Salt River, Cape Town
12/04/2026
Looking for group training in Cape Town that actually challenges you and keeps you coming back? This might be exactly what you have been after.
At 360 Specialized Training, every session is structured, progressive, and coached by someone with over 20 years in the industry. Our STRONG classes combine kettlebells, calisthenics, lifting, and HIIT to build the kind of functional strength and conditioning that carries into everything you do outside the gym. Our BOXFIT classes bring boxing technique, drills, and serious cardio into one session that is as engaging as it is demanding.
What makes it work is how the classes are structured. Beginners, intermediate, and advanced members all train together in the same session, each working at their own level. As your fitness grows, so does your challenge. The progression is built in, the coaching keeps you on track, and the community around you keeps the standard high.
The community is supportive, the energy is good, and there is always something to work towards no matter where you are starting from.
🔥 Your first class is complimentary.
✅ Book it with the link in our bio
📍 9 Aubrey St, Salt River, Cape Town, 7925
11/04/2026
Thank you to all the 360 members who showed up in force today for some giveback 🙌🏼
Plenty of sandwiches & tinned food were delivered to 💪🏼
09/04/2026
Battle of the Block
• Sat 25th Apr
• 9am
• Course briefing 15 mins before start
• 40 places available
Members (No fee)
Non-Member (R150)
Course Layout...
- 2 laps (800m)
- Can pick stations in any order, running a lap after each one (5x 400m), must complete all five:
1. 50 Overhead Swings
[EM:24kg / M&EL:16kg / L:8kg]
2. 40 Wall Balls
[M:Blue / L:Green]
3. 30 Squat Cleans
[EM:50kg / M&EL:30kg / L:16kg]
4. 20 Slam Ball Push ups
[EM:20kg / M&EL: 15kg / L: 10kg]
5. 10 Roll-up jump Pull ups
Finisher:
10x Tyre Flips out & back
8x Farmer Carries
[EM:32kg / M&EL:20kg / L:8kg]
6x OH Lunges
[EM:15kg / M&EL:10kg / L:5kg]
4x Sled Press
[M:50kgs / L:30kg]
2x Rope Climbs
[Penalty 1 lap]
1 lap x Sandbag Carry
[Penalty 2 laps]
✅ Book via link in our bio
📍 9 Aubrey St, Salt River, Cape Town, 7925
25/02/2026
Cape Town fitness creators, this one’s for you 💥🏋️♀️
We’re opening up our gym for a FREE month of training in March for new fitness creators based in Cape Town 🚀
You’ll get:
💪 Unlimited classes
🎥 A content-ready gym space
🤝 A supportive fitness community
How to apply:
✅️ Follow us
✅️ Share this Reel to your Stories and tag us
✅️ Fill in the form via the link in our bio
From the creators selected, the TOP 5 will win a ONE-YEAR gym membership 🏆Plus exclusive merch 🎽 and a professional photo shoot 📸
📍9 Aubrey St, Salt River, Cape Town, 7925
05/02/2026
❤️ SHARE THE LOVE ❤️
Gym dates hit different 💘💪
We’re giving away a COMPLIMENTARY 3 Class Pass for you and friends (worth R450 each)
📅 Valid: 7th - 28th Feb
👯 Bring anyone
🎯 Complete 3 classes and unlock 50% OFF your first 3 months when you join
* Limited passes available
* Members can bring friends
* 1 per person
* Not cash refundable
🏋️♀️Hit the link in bio
13/01/2026
Choose between upfront or debit on either our 2/week or unlimited class options
*First 3 months on debit option
*Can't have been a member in last 6 months
*Must be purchased in Jan or Feb
⬇️Link in bio⬇️
02/12/2025
Thank you .ocr for an enjoyable & well organised event. The guy loved it & we'll def be back 💪🏼
📸
01/12/2025
🔒LOCK IN this years rates🔒
Take out any membership option with us and continue your rate into next year!
*Must be taken out before Sun 21st Dec
*New members only
🛑Gym will be closed from Wed 24th Dec & re-opens Wed 7th Jan🚦
⬇️Link in comments⬇️
Want your business to be the top-listed Gym/sports Facility in Cape Town?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
http://www.360training.co.za/, https://app.octivfitness.com/widget/leads?publicToken=390b8684a8cb1b5adeb100e0dedf6f5bd29
Address
9 Aubrey Street, Salt River
Cape Town
7925
Opening Hours
| Monday | 16:30 - 19:00 |
| Tuesday | 16:30 - 19:00 |
| Wednesday | 16:30 - 19:00 |
| Thursday | 16:30 - 19:00 |
| Saturday | 09:00 - 10:30 |