Fall in love with exercise again! Based in Plumstead, I offer individual or group based personal training sessions for women, from my own home.
The home environment creates an intimate space for women to workout, feel safe and to build strong relationships with others on the same path as them. Exercises are focused on bodyweight, with and without equipment. If you are wanting to become fitter, stronger and to improve your overall self-esteem, get in touch with me and let's get started on your transformation journey. NQF4 - Group Personal
16/02/2025
Great fitness class for women only happening in Plumstead. Why not join a tribe of women who know what it feels like to have to work hard to achieve your goals, and to believe that no matter how long it takes, progress will happen one workout at a time. We can't wait to meet you!
*Join Train with Tia and Redefine Your Fitness in 2025!*
Ladies, it’s time to leave festive excess behind and become a stronger, more confident you in 2025! My classes are fresh, fun, and dynamic, incorporating exercises, dumbbells, and other equipment to help you achieve the results you want.
📍 Where: Southfield Library Hall, Cassino Road, Plumstead (opposite Shoprite, free parking available until 8 PM)
📅 When: Tuesdays & Thursdays, 6:30 PM – 7:30 PM
🎉 Starts: January 9th
💸 Cost: Only R499 per month
Whether you’re starting fresh or getting back into it, I’ll guide you every step of the way. *Space is limited—message me to book!* 💪
*Train with Tia* — where passion meets fitness!
18/10/2024
Ready for the tomorrow 💪
21/09/2024
Free trial classes in the first week of October with a 10% discount on the monthly fee if you sign up 🥰 No need to book, just walk in with your mat and 2kg dumbbells 😁
20/08/2024
New exciting group personal training class coming in September. It's time to get back out there and train. Only R499 per month for 2 classes a week. Select Fresh start (beginners) or Blossoming (intermediate)
01/07/2024
🌟 Exciting News for Plumstead and surrounding area Parents! 🌟
Hey families! Are your little ones bursting with energy and ready to have some fun? Introducing Metacub - the awesome new workout designed just for kids aged 4 to 10! 🏃♂️🎉
We're thrilled to bring this innovative and engaging fitness program to our community, but first, we need your help! We're gauging interest to launch our classes soon. If your child is eager to stay active, make new friends, and have a blast doing it, then Metacub is perfect for them!
Comment below or send us a message to register your interest and be among the first to know when we kick off. Let's keep our kids active, healthy, and smiling with Metacub! 💪😊
26/05/2024
This is an exciting opportunity to boost your income while making a difference to the lifestyle of children getting them actively playing and away from screens. Become a certified Metacub coach in only one day. Register here: https://forms.gle/VY4wHSSzo8BACaicA