National Performance Register

Think cardio is all you need? Think again. This clip reveals why strength and mobility are crucial for aging well and avoiding injuries. A must-watch for fitness buffs and older adults. Share this viral insight and change how your followers train.

Machines may not be the best way to train. Especially for shoulders 😮

Who doesn’t have shoulder pain these days? 😭
Andrew just revealed the #1 shoulder exercise you shouldnt do — and why it’s causing so many gym injuries.

This clip starts right after the reveal 👀
If you want to know exactly which exercise he’s talking about…
👉 full episode here:

https://youtube.com/shorts/rtf6mu9o7pg

It all comes back to data.
Stronger training. Smarter mechanics. Healthier shoulders. 💪

It’s Centre time in the Superhero Rugby Draft! 🏉🔥
Andrew’s diving into the dark arts 😈

Brad’s building an Avengers-led midfield, inspired and Jaque Fourie 💪
The teams are almost set — who’s bossing the middle of the field? 👀

Brad tries to get
To invite onto the pod 😂

We’re back in the Superhero Rugby Draft, and it’s time for the fly-halves! 🏉🔥
Brad’s going mystical 🔮
Andrew’s going mechanical 🤖
Two genius picks — one round that could change everything.
Who’s your fly-half? 👀

RASSIE VIDEO.

Andrew talks about how well our number 1 coach handles the Gents.

Watch the full episode

https://youtu.be/JAkiDyK4aGM

Choosing Our Scrum Halves | Superhero Rugby XV Draft 🏉🔥

We’re back in the Rugby Draft — and it’s time for the scrum halves! 🏉🔥
Two very different picks this round…
Andrew goes for the obvious choice — all speed, agility, and brains 🧠💨
Brad? He’s playing mind games — picking someone who can talk smack and rattle the opposition 😏🎙️
Who made the better call for their Superhero XV? 👀

We Both Went Full Beast Mode 💥 | Back Row Picks

No strategy. No finesse. Just pure brawn. 💪
Both teams went full beast mode for the back row. 🏉
Who’s packing more power?

We’ve shown ours — now it’s your turn! 💪
Who makes your dream back row? Comment your picks below 👇

The teams are taking a wild turn.
Brad’s going all strategic, channeling that French flair 🇫🇷 — while Andrew’s going tactical, sticking to classic South African power 🇿🇦💪
Who’s got the better locks for their Superhero XV? 👀


Who would your lock picks be!?

He made it to the Bulls. Then he built the next generation. 💪
Freddy Ngoza’s real story from the pro rugby grind.

What happens when a player decides to change the system?
Freddy Ngoza is doing just that — using Phoenix Sports Group and 1 vs 1 Rugby to revolutionize how athletes are trained, scouted, and supported across South Africa. This episode of the NPR Performance Pod dives into the challenges, the vision, and the power of building something bigger than the game itself.https

WATCH PART 1 NOW

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