Habitus Wellness

Your weekly reminder to show up for yourself 🤍
Yoga + Pilates at Habitus Wellness — more than just a workout, it’s a space to reconnect, move, and feel good together.

A little stretch.
A little strength.
A lot of good energy. 💪🧘‍♀️
Join us at Habitus Wellness this week for yoga & pilates.
Your body will thank you. 🌿

Our doors are open.
Your mat is waiting.
Join our Habitus community this week for Pilates + yoga classes designed to strengthen, restore and reconnect.
Move with us.

A rhythm for your week.
Moments to move. Moments to soften.
Find your class at Habitus Wellness bookings on MINDBODY 🤍

✨ Masterclass with Cat Kabira at Habitus Wellness ✨
These 90-minute immersions are for anyone wanting to go deeper:
• teachers craving refinement
• students curious about embodied practice
• humans wanting to feel more at home in their bodies
Whether you’re joining one or both, you’ll experience Cat’s signature blend of intelligence, subtlety, and grounded presence - in a format that fits real life.
🗓 March 13 : Embodied Vinyasa
🗓 March 20 : Biodynamic Yin
⏰ 10:30–12:00
💛 R400 for 1 | R600 for both
Open to all levels. No training required. Just curiosity and a willingness to listen inward.
Spaces are limited — book on MINDBODY
🌾

🧘‍♀️ This Week at Habitus Wellness 🧘‍♂️
Our yoga + Pilates schedule is live and we’ve got a little update 👀
✨ NEW CLASS ADDED: Fridays 7am with is now on the timetable because our 8am Fridays with are POPPIN’ 🔥
More space, same good vibes.
🌿 Bonus treat this week:
We’re being visited by who’ll be hanging around after class with FREE tastings of their products 🤍 Fuel up, connect, and try something new.
Check the schedule, book your spot, and we’ll see you on the mat 💫

✨ Teaching yoga isn’t about performing - it’s about connection. ✨
This March, we’re so excited to welcome to Habitus Wellness for an intimate, 4-day weekend training designed for yoga teachers and dedicated students who want to deepen their understanding of the practice.
This training is for you if you want to:
🌀 sequence creatively for dynamic, slow and restorative classes
🗣️ find language and cueing that actually lands
🧠 understand anatomy for real bodies (with hands-on assists & adaptations)
🤍 work intelligently with injuries and diverse bodies
🔥 teach - or practice from intuition, confidence, and embodied experience
You’ll learn in a supportive, honest space with real feedback, thoughtful questions, and practices that meet you where you are : on and off the mat.

🗓 March 14 / 15 & 21 / 22
⏰ 10:00 – 12:00
📍 Habitus Wellness
💛 R5 500
Swipe for all the details ➡️

Spaces are limited to keep this container personal and potent.

YogaEducation EmbodiedPractice TeachFromConnection YogaCommunity

🚨 SCHEDULE SHAKE-UP AT HABITUS 🚨

🗓 MONDAY
⏰ 5pm Pilates classes ➡️ NOW 5:15pm
⏰6pm class ➡️ NOW 6:30pm
(Work runs late? We got you 😉)

🗓 TUESDAY
🧘‍♀️ Pilates – 5:15pm
🧘 Yoga – 6:15pm ❌ CANCELLED THIS WEEK ONLY
✨ Yoga returns next week as usual!

💃 NEW CLASS ALERT
🔥 ZUMBA HAS LANDED! 🔥
🗓 Wednesday
⏰ 6pm
📩 Book directly with (not on MINDBODY!)
Thanks for rolling with the changes 💛

Let’s move, sweat & feel good together ✨

Strong bodies, calm minds, and that summer glow ✨
Our weekly Yoga & Pilates classes at Habitus Wellness are designed to help you move better, feel lighter, and look your best all summer season long.

Show up for yourself 🌞