Yoga-Play

Beginner Vinyasa yoga classes taught in a beautiful setting in Cape Town in a fun and encouraging wa

25/07/2023

Preparing for my workshop happening this Saturday. 🧘🏽‍♀️ So excited to be sharing what I’ve learnt and seen in my teachings with you.

Begin Again - a (re)introduction to yoga. Join me on the 29th of July 11:30-13:30 where it all began and continues to begin. 💛✨

Sign up via MINDBODY on The Shala’s website.

06/02/2023

Journey inward ✨

Studio classes 6-10 Feb:
Mon 12:30pm & 19:00
Tues 7:00am
Wed 17:30 & 19:00
Thurs 7:00am

All classes 🧘🏽‍♀️

29/01/2023

Balance (on and off the mat). ⚖️✨

Studio classes this week

Mon 12:30 lunch practice
- 19:00 Absolute beginners course
Tues 7:00
Wed 17:30 foundations
- 19:00 Absolute beginners course
Thurs 7:00

💛

23/01/2023

This dog refuses to get down on a Monday. 🐶🤣

Remember to play 🫶🏼

Excited to have you in my classes this week 🧘🏽‍♀️

Mon 12:30
Tues 7:00
Wed 17:30
Thurs 7:00

📷 unknown.

11/01/2023

Swipe through for some of the tips I wish I knew when I first walked into a yoga class.

The list could go on and on. 🤪 And I constantly have to remind myself of these. 🪴

Share what you wish you knew or any advice to someone starting out on their practice. 🧘🏽‍♀️✨

If you’d like to begin a yoga practice then join me for a Beginners course on the 30th of Jan 2023

22/12/2022

☮️ out.

I’ll be doing a lot of this over the festive season. *(I can highly recommend.) 🤪

Thank you for all the support during this year, grateful for all the teachings and learnings. See you again in 2023. 🙏🏽

Blessings to you and yours. ❤️✨

05/12/2022

Taking time to slow down, restore and set some boundaries during this whirlwind of a month. I’ve also shed some layers 🤪💇‍♀️

Join me in studio until the 22nd of Dec 2022.

Mon 12:30
Tues 7:00
Wed 17:30
Thurs 7:00

💛💛💛💛💛

24/10/2022

Studio classes for the week 24-28 Oct 🖤

Mon 12:30pm
Tues & Thurs 7:00am
Wed 17:30pm

All ✨

Photo - unknown.

26/09/2022

I’m back and I’m SO excited to see you all in studio! ❣️

Schedule this week all classes
Mon 12:30
Tues 7am
Wed 5:30pm
Thurs 7am

“Trust where you feel called to take up more space.” 💛🧘🏽‍♀️