Yvonne-Marie Pilates, Cape Town

Speaking with Jamie on the Expresso morning show about benefits of Pilates for Pregnancy

Fitness: Pregnancy Safe Workout Internationally certified Pilates and BootyBarre instructor and owner of Yvonne-Marie Pilates, Yvonne van Staden joins us in the studio for our ...

A rather different morning in the van household ! Speaking all things pregnancy Pilates with Jamie on Expresso morning show

16 Health Benefits of Pilates, According to Science (+10 Tips for Beginners) - Jen Reviews In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates.Pilates is considered to be a “low-impact, big result” worko...

Wishing all mums a wonderful Mother's day full of fun, love and spoils 😘😘

Feeling the post Easter slump? Come get active with me this week with some and 💜

The perfect solution for a misty morning - Bootybarre and Pilates this morning

Want to work on your legs? Pilates pro Erika Bloom on why you should choose Pilates over anything else: “Pilates requires grace, balance, flow, and control, which targets all of the muscles in the leg, including small intrinsic musculature and weak muscle groups. The concept keeps legs long and slim as they’re being toned.” Get her mini workout for your lower half here.

Six Pilates Exercises from Erika Bloom for Long, Lean Legs Target weak and small intrinsic muscles to keep legs long and slim while toning…

Burning our booties at the barre this morning!

I've seen this before for wine, but not for coffee... Hilarious! ☕️🙈💪

Every Wednesday at Lorna Jane, V&A Waterfront.. See you there!!

I will live active 💪 💪
All set for my first Bootybarre class at the active living room